“Thinking about the worse, can help you be calm and rational. Meditation style breathing can make you courageous, increase attention span and boost happiness.”
Tip the restaurant delivery people as much as you can! Many restaurants need to stay in business and their drivers appreciate all the help we can provide
No need to be nervous for your own safety. Precautions are about you showing your love to your general neighbor by doing the small gesture of staying home with yourself and family.
If you’re like me, you’re probably wondering how you can help others during these times. Sharing for those that can give help and for those that need help.
Expecting to wfh for the next month. Thinking how to strengthen my core. Going to try daily planks starting 30 seconds in hopes of reaching 5 minutes by day 30! Who’s in??