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A diet-culture free place to discuss intuitive eating, mindful movement and holistic wellness.
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I recently developed binge eating disorder over the last few years - with Covid and everything else going on I used food as a coping mechanism. Now things are more back to normal I’m still struggling … more

So happy to see this group! After 20+ years of dieting and struggling with binging, I have finally heard of intuitive eating and am learning (and unlearning) habits. Does anyone have any resources or … more

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It's Friday!! 🎉🥳🎉 Any fun plans for the weekend??

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What are we doing for ourselves today? I'm planning to drink a LOT of water since I'm pretty sure I'm dehydrated and do a dance class

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Oh, cool! I've been getting into cooking again after many years of being resentful of how long it takes. I've been exploring spices and getting creative with it. I'm looking forward to bei… more

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