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Managing Health As A Working Parent

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Dr. Delene Musielak, who specializes in pediatrics, internal medicine, & obesity issues answers questions on staying healthy as a working parent.
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Any personal trainers that treat diastisis recti post Partum ..based out of Chicago

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💕💕Thank you so much for making today awesome! It’s been lots of fun. I would love to connect - www.drdelenemusielak.com 🥳🥳 or feel free to email me at drmomshow@gmail.com. I’m also always looking for guests for my podcast, The Dr. Mom Show. Have a great evening and remember you are amazing, strong and capable of anything! 🙌💪💪💪 XOXO Dr. Dee - Mom of Three

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Got the kiddos! Everyone accounted for 🤣🤣 Please drop any last questions for me. I’ve been having tons of fun! Thanks for being so awesome!

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Trying to finish up my day and go get my kiddos! Can you share a recipe that you’ve changed to make healthier? Mine is banana bread🥰 I use really ripe bananas and don’t add sugar 💕💕 😋 Yummy

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I am an obese female and already on track to lose weight. I want to start planning for a baby soon but want to do it after losing weight in about 6 months so that I have a healthy pregnancy. But also … more

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As a mother of a 3 year old I’m finally getting back to a regular work out routine. I still struggle with emotional/stress eating and feel like I never had this issue before my son. What can I do to g… more

likesmart

What do you recommend for instilling healthy mind-body habits early on?

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My kids *hate* wearing masks. They cry and cry. I honestly think it's affecting their mental health. I am almost ready to pull them out and figure out homeschooling. What do you recommend?

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Hey everyone! My day is moving right along! Quick question! With Halloween around the corner, post your favorite costume (yourself or fam) and your favorite Halloween candy💜 Here are th Tripsies as the Wizard of Oz Characters 🤩 I like candy corn and Snickers 🍭

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likeuplifting

I am worried about how much time my son spends alone and on the screen - gaming and watching content. I cannot interest him in anything active and feel like a bad parent - yet at 14 he is doing bette… more

likeuplifting

Jumping into my meeting and I will be back. Love the questions 😍

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Good Morning Everyone! My kids are all dressed and dropped off to school. Time for my busy day to get started at the hospital in St. Louis. Off to my first meeting of the day, then seeing patients and then more meetings. I’m so looking forward to chatting and interacting with you all. Let me know what’s on your mind - whether it’s about physical or mental health, parenting, or work-life balance. I’m excited as you join me during my day of medicine 👩‍⚕️ meetings 📝 and mommying💕

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likeuplifting

What are things that you do to minimize stress with everything you have going on?

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I'm a young mom who is struggling to balance everything especially on a tight budget. Do you have any tips? I know to eat organic etc but sometimes it's so expensive. What is most important?

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What do you think is the future of COVID? Will this permanently affect the way we gather, relate with our families, work, and do other things?

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I’m in Florida and NOBODY is wearing a mask — I see staff wearing them. Is it over?! What’s the deal — has everybody given up or has the pandemic evaporated — I’m bewildered as to what to do RE mask w… more

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I really want to be a mom in the near future. What are some things I can do to prepare to be a working mom? How can I prepare my body while so stressed at work?

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Hi Delene, the past year or so has really put a strain on my health and ability to exercise. I've gained some weight and just no longer feel attractive. I know that a healthier me means a healthie… more

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Thank you for doing this Dr. Delene!!! I read your bio, you seem like an amazing woman! My question is around natural health and immunity. What are some super kid-safe things we can do to support our … more

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As a single mom of three kids [11, 7, 4] I am really struggling with the transition back to the office. I was managing things a lot more easily having more time at home. My anxiety has been through th… more

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