Mental Health Awareness

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Sharing tips and words of encouragement with others in a safe environment!

Anybody else plan on taking a vacation or staycation during Election Day to get away from the negative energy, and keep your mental state better?

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Sort of had a bit of a breakdown today and cried all afternoon. This has never happened before and nothing significant caused it, I think it’s just been built up over a couple weeks. I feel like I’m … more

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Does the EY annual $500 better you plan that covers gym memberships and such cover counseling/therapy?

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Any ideas to help promote mental health during this time? I am in a position to be able to start something in our office but don't really know what would be helpful / what we could do during this … more

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Earlier this year I was making $75k as an FA and now $90k as an SFA in OC which is pretty much market value (4yrs exp - 2 in B4). I wanted that raise to $90k for a while and now that I have it, I catc… more

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Has anyone switched therapists before on Ginger? (not the support coach but the actual therapist)

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Any introverts out there who were loving quarantine? I still enjoy not commuting and definitely LOVE no useless small talk with folks who don’t really care about your personal life lol. However, I’m s… more

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Has anyone ever taken an ADD/ADHD medicine such as Adderall/Vyvanse? Is it normal to experience headaches when starting this type of medicine?

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Has anyone had successful with “retaining your brain” to think differently? I’m trying to do this with a therapist and I’m not getting anywhere.

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With all the craziness of 2020 I found myself riding the roller coaster of emotions. I have said things here out of anger and sometimes also to stir the pot. I feel like my soul is under siege. I am a… more

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Does anyone have a bad habit of reading pings or emails in the most negative way possible? Any advice?

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What things do you do to stay positive throughout the day. I find myself being positive about the upcoming week but when it gets here I am very negative and grumpy

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Do others feel that firms are ignoring the mental health toll this pandemic, WFH and uncertainty of firm financial health is taking on employees?

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Anyone out there that takes Celexa and has been able to lose weight? My doc told me when I went on it that it can make it difficult to lose weight. I need to buckle down and lose some quarantine pound… more

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