Mental Health Awareness

1481 members
Sharing tips and words of encouragement with others in a safe environment!

Anyone ever do a meditation retreat? Recommend anything worth it?

Reaction Icon Like
Arrow Icon

I finally have a job where I can focus on my goals (CPA and working out). I have much more time now and am finally out of PA. How the heck do I get back into it? Any tips are welcome!

like
Reaction Icon Like
Arrow Icon

I don’t know if I can do this job. I’m on some insane engagements for the next few months, and I don’t know how I’m supposed to balance the crazy hours and my personal life/relationship. I’m really...

like
Reaction Icon Like
Arrow Icon

I'm on the verge of a panic attack. help

Reaction Icon Like
Arrow Icon

Can you learn to care less (give less fucks)? I feel like I care too much about the job, family, trying to date, the CPA, etc, it makes me feel helpless when my plans don’t work & my hopes are dashed.

like
Reaction Icon Like
Arrow Icon

Looks like I may go on leave because of chronic depression and anxiety. I am concerned on the impression when I return. I don’t intend on taking a long leave but I need to get my health in order. Cont

likesmart
Reaction Icon Like
Arrow Icon

My drinking has been really excessive lately and I think it might be a sign of something else. Does anyone think this might turn into something serious?

Reaction Icon Like
Arrow Icon

Anyone else just feel like ending it this time of year?

Reaction Icon Like
Arrow Icon

My test anxiety and fear of failure is so bad and I truly think it’s what’s held me back from getting the CPA done. but i’m at a point where I need and want to do it. any tips? I have diagnosed

like
Reaction Icon Like
Arrow Icon

I have generalized anxiety. I find that I have to immediately respond to emails that I can quickly reply to. if it doesn’t require much work i’ll open my laptop to reply even if it’s not urgent

like
Reaction Icon Like
Arrow Icon

I'm a recovering alcoholic. Turns out my alcoholism was covering up a mood disorder and PTSD for about 12 years... In this industry people think I'm crazy/dramatic when I ask for what I need... Cont

Reaction Icon Like
Arrow Icon

has anyone taken strattera for adhd?

Reaction Icon Like
Arrow Icon

There’s a scene in the 3rd season of the west wing where josh is talking to Leo about wanting to go away on vacation to Tahiti with a woman he’s dating. Josh is reluctant to take time off, as a lot..

like
Reaction Icon Like
Arrow Icon

My job and how the people behave with me at work heavily affects me and I don’t know how not to be so affected by it all. I try not to be but my body automatically gets into this mode that I can’t see

like
Reaction Icon Like
Arrow Icon

We are trying to do a mental health awareness campaign in the office to educate people, start to break the stigma around mental health, and inform people of the resources available to them. Advice??

like
Reaction Icon Like
Arrow Icon

Ever feel like quitting just to take the weight off your shoulders? Struggled with depression and anxiety for years. I now spend most of my days fantasizing of leaving, especially before busy season.

likefunny
Reaction Icon Like
Arrow Icon

I am so reluctant to seek help. I hate my job. I have constant anxiety and loss of hope as it relates to any personal goals. I know i need to talk to someone. Contd...

like
Reaction Icon Like
Arrow Icon

I self medicated anxiety and PTSD for years with alcohol, but recently completely stopped. I am on medication to help anxiety but I struggle constantly to focus and my work suffers. Any tips?

like
Reaction Icon Like
Arrow Icon

Has anyone gone through intensive outpatient therapy for eating disorder? How did you balance work? How did you tell your manager? TIA!

like
Reaction Icon Like
Arrow Icon

What meditation techniques have worked for beginners?

like
Reaction Icon Like
Arrow Icon