My test anxiety and fear of failure is so bad and I truly think it’s what’s held me back from getting the CPA done. but i’m at a point where I need and want to do it. any tips? I have diagnosed
Mental Health Awareness
I have generalized anxiety. I find that I have to immediately respond to emails that I can quickly reply to. if it doesn’t require much work i’ll open my laptop to reply even if it’s not urgent
I'm a recovering alcoholic. Turns out my alcoholism was covering up a mood disorder and PTSD for about 12 years... In this industry people think I'm crazy/dramatic when I ask for what I need... Cont
There’s a scene in the 3rd season of the west wing where josh is talking to Leo about wanting to go away on vacation to Tahiti with a woman he’s dating. Josh is reluctant to take time off, as a lot..
My job and how the people behave with me at work heavily affects me and I don’t know how not to be so affected by it all. I try not to be but my body automatically gets into this mode that I can’t see
We are trying to do a mental health awareness campaign in the office to educate people, start to break the stigma around mental health, and inform people of the resources available to them. Advice??
Ever feel like quitting just to take the weight off your shoulders? Struggled with depression and anxiety for years. I now spend most of my days fantasizing of leaving, especially before busy season.
I am so reluctant to seek help. I hate my job. I have constant anxiety and loss of hope as it relates to any personal goals. I know i need to talk to someone. Contd...
I self medicated anxiety and PTSD for years with alcohol, but recently completely stopped. I am on medication to help anxiety but I struggle constantly to focus and my work suffers. Any tips?
Has anyone gone through intensive outpatient therapy for eating disorder? How did you balance work? How did you tell your manager? TIA!
Anyone know the process to go on disability leave for Severe Anxiety, depression and PTSD? I have no tolerance for stress anymore and am having constant anxiety attacks. Is it very hard to do it?
Has anyone tried The Genius Brand Joy vitamin/supplement for anxiety/depression? Claims to reduce stress and is largely made up SAMe and vitamin B. Would love to hear people’s exp before trying it
Been having a rough few months. What do you folks do to think more positively and to deal with the stress mentality.
Struggling with severe anxiety, can’t function at work or home. I am taking Xanax at least 3 times a day and it’s getting worse. Considering taking disability leave, anyone else do this?
Want to get tested for ADD but I am hesitant because of the cost.. Currently on HSA plan, should I switch plan? What's the cost effective way to do it
I'm struggling with the impact of mental health on my marriage. We both have mental health issues, but his depression has been bad for a while now. con't
Thinking about quitting without a job lined up, just for the sake of my mental health. I should note I already tried to take leave and that didn’t work. Has anyone done this before?
Does anyone else just have days that they feel more deeply depressed than others? Do you take a sick day to just take a step back and breathe?