Staying Healthy

10817 members
How to live a healthier, happier lifestyle while being in the professional services industry

Thoughts on a plant based diet? I always feel better cutting out dairy and animal product but experience severe gas/gas pains due to increased fiber with the vegetable intake. Any advice?

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Concerned about coronavirus for food delivery: will 400F Owen like 5 mins kill the virus?

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I’ve become obsessed with mason jar salads. If anyone else has this strange jar obsession, please share your recipes/pictures! I need some new ones to try

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At home rowing machine- anyone have one? What’s a good one?

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Home pull-up bar replacement or substituted exercises? No a doorway bar to be found until end of May apparently.

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Looking for home workout videos (mostly karate). Simple beginner video suggestions please

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I’m order to lose weight, do you need a calorie deficit against total calories burned (incl. exercise) or below daily resting needs (e.g., BMR)? Cont.

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How do you separate confidence from the way your body looks? I’m in the best shape of my life but I’m still very critical of my body.

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Anyone have good ab exercise sets with just body weight? TIA!

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How many pushups can you do? Not half reps, 3/4 reps or some other bs. I'm talking chest to floor and up to full extension/locking out arms. Trying to establish consultant baseline for home workouts.

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Really proud to say am sticking to my intermittent fasting 18/6 in a month of wfh where it is very tempting to snack. Has been hard but one thing in life I feel I can actually control. We can do this!

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Any simple upper body and lower body strength training regimens you would reccomend? I am primarily a runner who needs to add more strength training but I hate being tied to an app or....

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New York sports clubs keeps charging me membership fees but they are closed . Anyone address this ?

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Having trouble getting back into fitness after having a set routine with my previous travel schedule. Looking for home workouts/apps to download. Desperate for ideas/motivation!

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How have people been handling sleeping with all of this craziness? I’ve been trying to practice good sleep hygiene but my mind starts spinning the minute I turn off Netflix so I give up and turn it

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Recommendations for good free yoga live classes over Zoom?

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Anyone else 🙋🏼‍♂️

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The only weights I have access to currently are fairly light. Am I going to make any progress with them by doing more reps than usual?

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At what point does exercise and dieting become vain? Is people walking around with abs and <15% body fat actually healthy mentally and physically for the world?

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How was everyone else’s dinner?

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