Staying Healthy

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Tips and tricks to not "let yourself go" while living the consultant lifestyle

Thursday check in! Did you work out today?

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Tips to stop overeating?

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On average, how much sleep do you get each night?

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Whoa almost missed a check in - sound off if you got your work out in today!

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Do you think there’s something about air travel that makes you gain weight even when everything else is okay?

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Anyone know if you can pay by the session at Equinox gyms? In downtown LA for a few weeks and looking for a good gym that does day passes...

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Any tips for eating healthy or keeping a work out going for my first travel project?!! kind of freaking out because I’m used to cooking fresh healthy food for myself and getting in great workouts

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Keep those resolutions going 💪🏼

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What healthy choice did you make on Jan 22?!

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Help! The last few weeks MyFitnessPal is no longer subtracting the calories from my daily steps. It still counts them, just doesn’t calculate the calorie subtraction. Anyone know how to fix this?

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Recommendations for best meal replacements?

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Literally smell a verrrry strong smell of McDonalds fries near me at my desk. This is the healthy equivalent of coworkers reheating fish and the smell being bothersome 😭

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Very out of shape, caught myself out of breath running late to a meeting. Need to make some serious changes. Any advice/routine to ease back into cardio & gym while on the road?

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Looking for a probiotic to help with bloating/lots of gas after meals. Any recommendations? I’ve never taken one before.

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What are your top 5 health tips for someone (male) in their late 20’s?

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Tuesday gym check in! Did you work out this morning? Are you working out tonight?

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The burnout is real. 2019 was a crazy year that resulted in promotion to principal but having a really hard time keeping my "head in the game". Tips to reset without a prolonged vacation?

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How bad is Diet Coke? Not at all soda person. On a journey to get in shape, trying to drink Diet Coke in flights, can totally skip - thoughts? Newbie here.

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Vegetarians trying to lose weight: what are your go-to low cal high satiety foods?? Eggs🥚, tofu...what else do you guys like?

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What is your go to work lunch when you’re trying to cut weight? I’m a small F fish and trying to lean out by dropping the last 5 lbs and it’s HARD! I need to be more consistent with meal prep lunches

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