Thoughts on a plant based diet? I always feel better cutting out dairy and animal product but experience severe gas/gas pains due to increased fiber with the vegetable intake. Any advice?
I’ve become obsessed with mason jar salads. If anyone else has this strange jar obsession, please share your recipes/pictures! I need some new ones to try
Home pull-up bar replacement or substituted exercises? No a doorway bar to be found until end of May apparently.
I’m order to lose weight, do you need a calorie deficit against total calories burned (incl. exercise) or below daily resting needs (e.g., BMR)? Cont.
How do you separate confidence from the way your body looks? I’m in the best shape of my life but I’m still very critical of my body.
How many pushups can you do? Not half reps, 3/4 reps or some other bs. I'm talking chest to floor and up to full extension/locking out arms. Trying to establish consultant baseline for home workouts.
Really proud to say am sticking to my intermittent fasting 18/6 in a month of wfh where it is very tempting to snack. Has been hard but one thing in life I feel I can actually control. We can do this!
Any simple upper body and lower body strength training regimens you would reccomend? I am primarily a runner who needs to add more strength training but I hate being tied to an app or....
New York sports clubs keeps charging me membership fees but they are closed . Anyone address this ?
Having trouble getting back into fitness after having a set routine with my previous travel schedule. Looking for home workouts/apps to download. Desperate for ideas/motivation!
How have people been handling sleeping with all of this craziness? I’ve been trying to practice good sleep hygiene but my mind starts spinning the minute I turn off Netflix so I give up and turn it
The only weights I have access to currently are fairly light. Am I going to make any progress with them by doing more reps than usual?
At what point does exercise and dieting become vain? Is people walking around with abs and <15% body fat actually healthy mentally and physically for the world?