Staying Healthy

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How to live a healthier, happier lifestyle while being in the professional services industry

Have any of you recovered from burn out without quitting your job or changing careers? Any tips on how to do so?

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Has anyone tried and been successful with following a particular body transformation plan? Any recommendations? I’m trying to avoid keto

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Anyone wear UPF clothing and/or supplement with other sources of UVA protection

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I work out regularly, run 2+ miles a day, 50 push ups, 50 squats is a typical day. Also play tennis 3-4x week. Eat healthy. Getting older and even though I am not any heavier than I was 5 years ago, … more

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How can I encourage my partner to work out more? I work out regularly and watch what I eat. I'm in my mid 20s, look great, and feel great as a result and want him to do so too. He thinks working … more

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I have noticed a kind of sharp shooting pain starting from my big toe and shooting back into my foot. On the top of my foot. Anyone experienced this? Started out really minor, barely noticeable. Now … more

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I hope this post fits here... my son (who is exclusively breastfed) is allergic to cows milk protein, so I'm having to suddenly go from a high dairy diet to a no dairy diet. Can any vegans out the… more

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At what point do you start feeling energized after your workouts? I recently started working out and I feel like I want to lay down for an hour after my workouts.

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Okay fish what is going on: I'm still eating at my caloric deficit, working out 1hr x 5-6 days / week, my measurements are smaller BUT I've gained 2kg in 2 weeks - what gives?

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Hi! I have been getting dry cough and a lot of phlegm from acid reflux. I have been diagnosed with GERD but I don't want to depend on taking meds on daily basis because of long term damages Anyon… more

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Runners - I have been running frequently and on a consistent schedule but often have persistent quad and inner thigh soreness. Any tips?

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Can anyone recommend a sunscreen they love? Something light and effective. I don’t like the oily or made up feeling on my skin.

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Does anyone have an air fryer? Would you recommend buying one?

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Best way to recover after leg day?

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Finally ordered a peloton! Won’t be delivered until August 28th, but cheers to healthy living!

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Has anyone taken their annual physical checkup and dentist appts after COVID started to be a thing? Or is everyone skipping this year to save it for next? Interested to hear experiences for those who … more

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Please wear a mask. It’s not that hard to do.

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Any good tasting protein powders you recommend? Also, besides smoothies, what do you use it in?

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I’ve never had such a bad CBC. What does any of this mean???

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