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Chat with neuroscientist, Tara Swart, about how you can change your brain & impact your career.
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Anyone had to deal with negative responses after handing in your two weeks? (Cont’d)

Hey I can’t see this bowl. Really would like to!

That's it from me. Thanks so much for all your questions and engagement. Happy holidays!

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What is your perspective on neurofeedback therapy?

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I feel like recently I have a very short term memory - ask me a few days later and I don’t remember sending an email or many details. It’s almost like I do the task and brain moves on to the next and

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Do you all think that technology helps you reach your goals or sustain good habits or actually distracts you from being able to do these?

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What are the best ways (other than the ones that we have discussed here) to have healthy neurons and to have them functioning optimally? Recovering from a concussion and it is taking forever

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Are there strategies for improving my executive functioning skills? Since I hit adulthood I can’t seem to complete a task without getting distracted and then forgetting about it until I happen upon iy

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Is there a simple meditation or hypnosis that you can recommend to start changing the minds patterns, that essentially can lead to changing ones life.

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Hi everyone,
I'm excited to be joining you from London to answer your questions! I'll be online for about an hour then checking on and off for the rest of the day.
Thanks!
Tara

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What are books that have shaped your life and perspectives?

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I've developed anxiety due to lots of personal failures/mistakes over the last 2 years - was unemployed, got sued, debt, lost friends, damaged relationship with spouse& family. How can I overc… more

Frequently look at projects pessimistically. been there, done that kind of thing, stressful and every project mishaps seem to be just repeating. what to do to be more optimistic

Mondays I’m energetic jotting down todos, working my ppts & excels in the airplane. Thursday & I’m all over the place, can’t formulate a sentence w/o rambling. Weekly burnout or something seri… more

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1. I don't remember the plot or actors names etc of any movie/series except vague details. Most of the time, I don't even remember the name of the movie. Is this normal?
2. Also, I feel … more

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How can we bring ourselves into “flow state” or that peak mental state when we need it the most? Ex high stakes meeting or remaining in the zone during an emergency?

I have this mental ceiling, lack of self esteem, and extremely critical view of self. Have been going to CBT therapy for a year but it’s not improving. What do you suggest?

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I’ve read articles where people say that they’ve been reborn mentally through ayahuasca ceremony. What do you think about that experience and is there any scientific backing? Is it safe?

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What is your take on long term use of Ashwagandha? Thank you.

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What are the most common bad habits that lead to cognitive decline? Is it significantly behavioral or mostly genetics and luck?

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Some days I struggle to remember incredibly common words (e.g. today it was distributed). Other days, I can speak perfectly without any issues. Is this common with age or irregular sleep patterns?

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I have/had an excellent memory. Off late, I am noticing that I a bit forgetful at time. Not about important stuff but minor details usually. Early 30s male. Is there something I can do about it?

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How to get out of the self doubt and low self esteem cycle?

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How can I improve processing speed and memory after a brain injury/years of accumulated sleep debt ?

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How can I improve processing speed and memory after a brain injury/years of accumulated sleep debt ?

How do improve motivation and be more proactive in my career. I have depression and i am on meds. Tried a bunch of stuff. But nothing is working.

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Do supplements like Nueriva really help? I’ve noticed that sometimes I get disoriented unless I make a special effort to focus., i.e., make a mental note of direction to restroom in a new restaurant

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Any tips to defeat procrastination?

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How do I improve focus?

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I’ve perceived in myself a worsening memory & attention span in recent years (30M) - what do you recommend for strengthening these in a world that seems to demand a multi-screen, multi-tasking lif… more

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Does sleep apnea cause your brain to work less well on the day to day? (Memory, etc)

Any advice for women in peri-menopause experiencing forgetfulness, brain fog, etc? Supplements or other options?

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I feel I’m often making decisions on trade offs between sleep vs exercise. Which is more important to prioritize for brain (and physical) health?

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What are your thoughts on hypnosis for anxiety help?

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I (25F) find that I have trouble with remembering small details, and misplace things often. How do I know if this is normal or if it's a symptom of something bigger?

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I had a recent concussion scare and they did a ct scan. I was told no concussion but that I had diseased white matter; it looked aged and I’m 47. What can I take or do to improve?

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Well this is a timely topic. How do we voice our own personal needs in an environment where people call us dramatic. Is there a hack for that besides staying calm? See post below for an example:more

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I have diagnosed ADHD and medication just makes me irritable. Any advice on how to manage symptoms?

Beyond the diet and exercise basics, how shall we develop healthy brains? How do we leverage a healthy brain approach to breaking the chains of inherent bias in our decision making?

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I’d be interested in the opposite of what‘s posted here: how your job affects brain health. What are the long term effects of 60-80 hr work weeks, constant travel, and a highly competitive culture?

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