Brain Health & Your Career

Chat with neuroscientist, Tara Swart, about how you can change your brain & impact your career.

Anyone had to deal with negative responses after handing in your two weeks? (Cont’d)

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Hey I can’t see this bowl. Really would like to!

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That's it from me. Thanks so much for all your questions and engagement. Happy holidays!

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likehelpful
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What is your perspective on neurofeedback therapy?

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I feel like recently I have a very short term memory - ask me a few days later and I don’t remember sending an email or many details. It’s almost like I do the task and brain moves on to the next and

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Do you all think that technology helps you reach your goals or sustain good habits or actually distracts you from being able to do these?

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What are the best ways (other than the ones that we have discussed here) to have healthy neurons and to have them functioning optimally? Recovering from a concussion and it is taking forever

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Are there strategies for improving my executive functioning skills? Since I hit adulthood I can’t seem to complete a task without getting distracted and then forgetting about it until I happen upon iy

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Is there a simple meditation or hypnosis that you can recommend to start changing the minds patterns, that essentially can lead to changing ones life.

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Hi everyone, I'm excited to be joining you from London to answer your questions! I'll be online for about an hour then checking on and off for the rest of the day. Thanks! Tara

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What are books that have shaped your life and perspectives?

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I've developed anxiety due to lots of personal failures/mistakes over the last 2 years - was unemployed, got sued, debt, lost friends, damaged relationship with spouse& family. How can I overcome it?

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Frequently look at projects pessimistically. been there, done that kind of thing, stressful and every project mishaps seem to be just repeating. what to do to be more optimistic

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Mondays I’m energetic jotting down todos, working my ppts & excels in the airplane. Thursday & I’m all over the place, can’t formulate a sentence w/o rambling. Weekly burnout or something serious?

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1. I don't remember the plot or actors names etc of any movie/series except vague details. Most of the time, I don't even remember the name of the movie. Is this normal? 2. Also, I feel my brain has-

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How can we bring ourselves into “flow state” or that peak mental state when we need it the most? Ex high stakes meeting or remaining in the zone during an emergency?

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I have this mental ceiling, lack of self esteem, and extremely critical view of self. Have been going to CBT therapy for a year but it’s not improving. What do you suggest?

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I’ve read articles where people say that they’ve been reborn mentally through ayahuasca ceremony. What do you think about that experience and is there any scientific backing? Is it safe?

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What is your take on long term use of Ashwagandha? Thank you.

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What are the most common bad habits that lead to cognitive decline? Is it significantly behavioral or mostly genetics and luck?

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