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Any tips on tightening private parts? I have heard about but do not know how to perform kegel exercises exercises or whether they work or not. Any tips would be appreciated


Best tips to get back in a gym and get my butt back in shape? I want to get back to my best shape but I I want to do it right! Almost every night I need a small bowl of cereal or small amount of ice c… more


I’m getting married next May and looking to start toning up :) Has anyone here done solidcore classes? If so I’d love to know what you thought about it as a workout!


Is it good to do strength exercises daily with cardio Or we should do alternate days for muscles? Which one is better option for womens body for long time fitness and to increase strenght. Please sugg… more


Is buying healthifyme smart worth it? Please share experiences.


Hi guys, I have PCOD and have been advised not to do any "heavy" exercises like hardcore cardio and weights (Is this even true?). Any one out there who can recommend any good apps or exercis… more


Does anyone here do reformer Pilates and have seen any results? I really enjoy it and It’s great for lifting weights but not cardio heavy. Any tips on how to get a full body workout?


Anyone have a schwinn ic4 and know how I can childproof it? I’d like to get one but my husband is paranoid about one of our kids losing a finger in it. The manual says you can lock the flywheel for st… more


How to workout with a consulting job? Follow my fitness Instagram @thefitcorporate.

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Hey guys! A lot of people ask me how I stay motivated to workout while having a full time consulting job - I run a fitness Instagram handle @thefitcorporate to help with that! So follow me for tips an… more


I highly recommend The Sculpt Society. It’s the one workout program I’ve truly enjoyed! For those who have also tried it, what are your thoughts? What do you like and dislike about it?


Do any of you know where I can order free weights at a fair price? Looking for sets of 5, 10, and 20 lbs. It’s either soldout on Amazon or over priced. Thanks!


Is anyone here into yoga and can recommend a yoga mat? I am stuck between the lululemon and the manduka


Anyone got abnormality in pap smear test results? What does it mean?


Any tips on how to keep you’re healthy meals when traveling?


Trying to get slim thighs. I workout 4-5x a week but my thighs are still the same. Any tips on getting slim thighs?


This might be a very silly question (so please don't judge). I genuinely want to know if I could do water running if I don't know how to swim, but have a jog belt/floaty equipment?

Any success / inspiration around Intermittent Fasting ? I tried it seems like it works (not sure if it was placebo effect) but couldnt keep at it consistently 😐! Breakfast skipping seems a tough job�… more

Just binge ate cookies in the office and feel horrible about myself. Does anyone find it almost impossible to turn down free food?


Ladies with a bigger chest who also run— any recommendations on a great sports bra that is really supportive? I find that I’m feeling not held in enough when I run.

Does anyone travel with supplements? What are your favorite ways to carry amino acids, protein powders, vitamins, and shakers when on the road?

Hi ladies, I saw some other posts about counting/tracking macros and I’m curious how you stay motivated to do this and how you learn to do it properly? I lose track of going on all these apps and I

Does anyone know if solidcore has showers on site?

NYC ladies, would yoga classes on class pass be okay for a complete beginner?

What do you ladies do for your workouts when on the road and using different hotel gyms all the time?

Everyone on here raves about Cole Hahn heels. Which ones do you have that you love? And do you feel like it makes a difference where you get them -r they a brand that sells diff quality at diff stores

Random Q... I’ve never understood the exact purpose of “leg day” I work out for definition, for weight management and for general fitness ( to be able to do strenuous activities with ease). Why legs?

Anyone use peloton digital? Thinking about giving it a go...

Any 🐠 interested in starting an Apple Watch group (for those that use)? I could use the extra motivation to get my move ring closed every day.


Has anyone lost a significant amount of weight? My journey has been tough to stay on track, especially with nutrition. Advice on how to stay motivated/ focus on this esp with a hectic work schedule?

Are there any free YouTube channels you follow for a good workout in your hotel room? Someone I’m a little too self conscious about using the hotel gyms. I like Zumba and other dance-y type videos.

Looking for fitness tracker recommendations. Want a watch, activity tracker (swim/run/walk/hilt), sleep & heart rate monitor. No email or text. Any thoughts on Fitbit Iconic?

I’m 29 and have a BMI of 28. Is it too late to turn my life around? Need some motivation. I can see the stress from consulting on my body.


Any pre-workout recommendations? I'm considering Garden of Life...

Re started calorie counting and rigorously working out and my weight has gone up 2 pounds in 1.5 weeks. Am I doing something wrong or is this normal? I'm trying to lose 10 pounds


Scared I'm gaining too much weight, but not sure if it's due to starting to lift with weight machines. I'm 5'3 and 138 pounds. I dont feel overweight, but 138 lbs is scaring me. Advice… more


Anyone uses Ashley Horner’s plans here? Is it worth spending money on?


I have been struggling with my lower stomach for some time, feel like I can’t get rid of the extra layer of fat to abs built up underneath. Best belly flattening tips? (PS I don’t travel)

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