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My fitness journey keeps getting interrupted by life events – travel, illness, etc. How do you get back on track after a long break?

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For those of you who count calories, what app do you use?

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I'm struggling to find a sports bra that actually supports me. Any recommendations for larger busts that won't break the bank?

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My period makes me SO bloated, and working out feels impossible some days. Do I push through it or give myself a break?

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I have a bad habit of starting ambitious workout plans and fizzling out after a few weeks. How do I stay consistent this time?

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Hi. I need some advice. I have been working with a physical therapist turned personal trainer for 15+ years. For the past few years, he has increasingly made sexual comments and gestures (trying to k… more

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How much do you guys spend on fitness per month, and how much do you make? Trying to justify joining a luxury gym, and I can technically afford it, but the amount seems crazy to me on an annual basis … more

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I'm getting back into fitness after having a baby, but it's tough finding time to workout. Does anyone have tips on squeezing in exercise with a little one?

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I'm getting stronger, but my clothes don't fit any looser. It's so frustrating! How do you track progress when the scale and measurements aren't your friends?

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I'm dreading swimsuit season, and the thought of going to the beach makes me anxious. How do I work on body confidence when I don't feel good about myself?

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I'm finally seeing some results, and now I'm terrified of stopping and losing it all. How do you transition from working towards a goal to maintaining that fitness level?

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Lately, my workouts feel more like a chore than something fun. I used to love it! How do I get my fitness mojo back?

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I've always hated running, but lately, I see those runners with a hint of envy. Any tips for a noob who wants to give it a try?

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Best way to start weight training? I've always been a cardio girl but the benefits of strength traiing are calling me.

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Someone told me I look strong the other day, and I took it as an insult. I want to be strong, but I also want to look feminine. How do I reconcile these feelings?

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Sometimes it feels like the effort isn't worth it when the results are so slow. How do you remind yourself why you started this journey in the first place?

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I think my nutrition might be the culprit for my stalled progress. Should I try keeping a detailed food log? Any easy-to-use recommendations?

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I can only work out on weekends, so I cram everything into those two days. I know it's not ideal, but how do I make the most of this situation?

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My social media feeds are flooded with "ideal body" images, even though I try to follow diverse fitness accounts. How do you break out of this algorithm bubble?

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Hi Ladies, Do you have recommendations for good personal trainers in LA? specifically around Santa Monica, culver city, Playa vista etc

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How do you stay healthy when traveling for work?

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Got 10 minutes? I need some quick workout ideas I can squeeze in throughout the day, especially when I'm stuck at my desk.

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I unfollowed some accounts that made me feel bad and now I'm on a mission to find fitness inspiration that's actually empowering. Any recommendations?

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I've been working towards my fitness goals for so long, yet it always feels out of reach. Is it normal to feel like I'll never get there?

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30 F here. Sometimes, I feel like I am in a rut and can't get anything done or can't be productive at all. I have been feeling this from past week. It may be due to 1. Being burnt out - I was in a very he… more

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Did my first Hyrox this weekend! I learned a lot and it was a lot of fun.

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What's your absolute favorite way to work out? Mine is definitely a full-day hike, but since that isn't always possible, I go for bike rides whenever I can.

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Is there an ideal weekly workout/rest day split? Or is it completely individual? Feeling lost trying to find the right balance.

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I'm so focused on results that I forget to enjoy working out. I feel like a machine, not a person. How do you bring back the fun factor?

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I've been trying to figure this out on my own for a while. Is it worth hiring a personal trainer to get me unstuck? Or would there be a better way to get personalized advice?

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Beyond painkillers, are there any natural ways to ease period cramps that won't get in the way of my workout?

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I've quit and restarted my fitness journey so many times. I just don't have the willpower anymore. Where do you find the strength to keep trying?

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PMS makes me want to cry and eat a whole tub of ice cream, not hit the gym. How do you overcome fatigue and mood swings on your period?

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Love walking on my rest days, but sometimes I leave feeling more tired than refreshed. Is there a "right" way to do active recovery?

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Is a personal trainer worth it?

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I have a lot of anxiety about going to the gym, but I'm at a point where I need to do something different aside from walks and jogs. Any tips for getting over that anxiety and hitting the gym?

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I have to choose between doing Pilates or strength training (weights). Which is better and why? Looking to slim a bit and tone my body. I’m 120lbs and overall in ok shape, have just a tiny bit of bell… more

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I was quoted $500 month to join a small private strength training gym for small group workouts with a trainer 3-4x a week and a complete nutrition program is included. Commitment is for 1 year so it w… more

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I know fitness influencers edit their photos, but it still gets to me. Their perfect bodies make me feel like my workouts aren't doing anything. How do you remind yourself it's not real?

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