Women's Fitness

want to work out twice a day but don't want to shower twice... any solutions?

Any tips/advice on how to get into working out? I’ve been wanting to do it but the idea of taking time to workout after working 9-5 sounds so tiring :/

Curious if there is anyone who take supplements to enhance their performance while working out.. if so can you guys name your favorite brand ?

I have no hips and waist. I am top heavy (apple shaped) too. Any tips to lose weight and get some curves? :(

I asked chatgpt to rewrite “I don’t want no scrubs” by TLC but about carbs and it did thus. See comments

scared to use a tampon. any tips?

i get most of my protein from protein shakes and protein powder instead of actual food. is this bad?

23f, love handles randomly growing. is this just a change happening in my body as i age? i hate it

Does anyone have a reco for a good protein powder? My cholesterol is high and I’m trying to cut down sugar too.

feel like i’ve been constantly bloated for the last few weeks. this wasn’t an issue in the past. any supplements or tips?

I’m currently in a multigenerational household and I’ve gained 10 lbs since my in laws moved in. Any tips for setting boundaries around pushy food behaviors and controlling portions when you’re not th… more

Hi!
I’ve struggled with my health and fitness for years. It’s like I can either eat healthy or I can be more active. I struggle doing both. I’ve tried meal prepping before. It did work, but I just gre… more

Training for a half marathon at the end of april and looking for advice for an 8 week training program. Lots of ‘hard’ programs online suggest running ~4 miles a day most days and this seems low to me… more

What do you guys like to watch or listen to while doing LISS? I love my YouTube true crime.

everytime i watch what i eat, try to eat healthy - i feel restricted and end up binging. not sure how to get out of this unhealthy mindset

Does anyone do adult ballet? I am interested as a beginner and would love anyone’s input who’s gotten into it as an adult?

Hi everyone! I recently ran my first half marathon and am now training for my first full marathon in the fall. I want to try to incorporate exercises other than running such as strength, Pilates, yoga… more

I need motivation. In 2020-21, I drop close to 100lbs from my biggest (80lbs that year alone). I worked out 4 times a day and only ate salad for majority of the time. I couldn't do it longterm. In… more

How can I build my upper body strength without using my hands? I have arthritis in my hands and wrists that makes it difficult to hold dumbbells/barbells or do push-ups.

Does anyone have any good hip mobility routines before a workout? My hips feel very tight

Ladies - looking for reconditions for most comfortable pumps (shoes) you have come across. I love the look of pumps but they hurt my feet

hamstrings are deadly tight. i’ve danced indian classical my entire life and did a bit of other forms. i regularly go to the gym and stretch. my neck and upper back too. i feel a stretch in the back of my knees and hammies when i’m simp… more

Ugh im getting a little frustrated! I have been eating right w/no cheats and exercising vigorously (burning 500-1000 calories each workout) and I gained 2 pounds this week. Can anyone explain that?

Thinking about getting the oura ring to help with my sleep. Any experiences with it?

I’m trying to at least lessen my sugar intake- I am terribly addicted to sweets - any and all suggestions to break this habit ??? Thank you in advance!

i really like the flavor of ensure - the meal supplement drink but ik this isn’t reccomended for the average healthy person.

anyone know any shakes or drinks that taste similar to this?

I’ve lost 65lbs since 2021 and have been maintaining for almost 2 years but I have been really struggling to lose the last 20. Any recommendations?

Has anyone had Gastric Bypass? How long after surgery did you start at the gym?

Hi fish! I’m due for my next IUD but I’m TERRIFIED after a really painful experience with my first. Any recommendations for MDs who will do this under general anesthesia in the DMV area?

Has anyone tried accutane? What was your experience like? I have a multitude of issues that it’s recommended for ( rosacea , oily at zone ) . I understand that I will need to be on birth control while… more

I’m 47 and my doctor just suggested Mirena (hormonal IUD) to deal with heavy periods. I haven’t been on birth control in 20 years and didn’t have a great experience then (mood swings, weight gain). Ha… more

I have a $1,000 wellness stipend to spend. I want to buy a piece of workout equipment that I’m actually going to get good use from. I’m debating between a lululemon Mirror or a gently used Pilates ref… more

Less fitness but more health related… does anyone here deal with TMJ? My TMJ onset suddenly over the holiday break and I’m keen for relief—especially when trying to sleep. I welcome any tips…

-3 outside where I am in the south right now, originally from 🇨🇦 and I’m considering doing a cold plunge post workout in my gyms outdoor pool because a part of me just craves being as cold as possible.
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Hi ladies! I need help / insight. I’m in my 40s, 5’6” and weigh 152. I cannot seem to lose any weight.

In college I was 123 lb, by 30 years old I was 130 lb and now have been at this weight for 3 years.

I don’t f… more