02/01 check-in!! Just finished a tennis lesson and feeling good about my groundstrokes 😊 what are you all up to today??

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Y’all know how it is day after leg day

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This was me coming down the stairs today after my workout 😹😹

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Finished both rides, trainer was late for the pm class so we skipped the warmup and went all in😂😂. Sat in my car for 10 min after class, legs were shaking.

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The spin studio bikes don’t have a screen but for the most part we switch between sprints and climbs. For the sprints it’s about 3 turns so I feel some resistance but for the climbs it starts at 5 turns and we take it up to 9 turns (10 is the max).

I finally made a daily exercise regimen (just body weight/core stuff) to supplement my cardio! So been doing that. Sore in a good way, but not completely debilitating 🙂

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Nice!! That’s gonna be super helpful to have a schedule of exercises to do every day!!

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Went for a run at 10pm before my gym closed. Needed to sneak it in since I didn’t get a workout in from the morning!

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Nice!! Glad you made it in today 🙌

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🙌🙌🙌 that’s awesome, i want to learn tennis too

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Def recommend trying out some lessons!! 😊

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Biked ✌️

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Biked 45 mins and 30 mins boxing 🥊💪🏼

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