03/05 check-in!!

Went to a morning BJJ session and then paddleboarding in the afternoon. What are you all up to this Saturday? 😊

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On vacation for once, actually being a beach bum and I am not feeling guilty about it! I’ve walked everywhere though, does that count? 🍹

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Yes!! Much deserved R&R 🙌

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It’s my day off and in NYC for the day to enjoy 🙌🙌

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Whoo such a nice day to enjoy!! ☺️

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Walked my dog to our local coffee shop for some bfast and just completed a 30 min arms/interval peloton workout. Easing back into things after an extremely indulgent vacay 😅

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Sounds like an excellent Saturday!! 😻

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Finishing up some training, going for a walk later

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Hope you enjoy!! 😊

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Leg day tonight when I get home.
Heavy pulls for conventional DL, light pin squats, hip mobility, focus on heavy quad hack squats, and some other light accessories.

Not a bad Saturday night.

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Sounds like a great workout!!

Pilates and a run! I wonder if that’s you I saw paddle boarding in the Hudson, IBM 🤔

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Haha I’m in Atlanta actually soo if you were on the Hooch then maybe 😂

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I am in the confession bowl way too much lol I read this without that extra J… 😳lol
Anyhowwww I went snowshoeing yesterday.

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45 mins in the gym today. Dumb question - Do you all count sex as cardio in terms of fitness goals?

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Additional Posts in Gym Buddies Daily Check-in

Trying to decide what to get next for my garage gym. Here is what I have now. I’m thinking a plyo box set or something more cardio/athleticism focused. I want to work on my general coordination and athleticism to get ready for ski season. Thoughts?

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4/6/2022 check in. What are your workout plans today?

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2/12.
Happy Friday! What's the plan today?
Much needed rest for me

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My toddler was up a lot last night. He just got a cast on his arm and it itches. 😭 So thought I would do something low energy this morning.

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Progress pics help me a ton. Hard to see day to day progress. But being able to see how far you’ve come really gives me motivation to push harder.

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Any workouts to strengthen my core, specifically back neck and shoulders? I’m in constant pain and I heard strengthening my core and making the muscles strong helps a lot but I don’t even know what to do or where to begin

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Went to the gym after over a year today. Have been procrastinating since the last time I went - had pulled a muscle and decided to take a break, and the break turned into a year-long hiatus. Turns out, I like the pain. Hoping to lose all my stubborn belly fat by the end of the year! One day at a time, as they say.

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9/21 check-in: What are everyone’s plans for today?

For me- treadmill, chest, shoulders.

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8/26 check in

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11/16 CheckIn 🤗 What’s everyone’s workout plan today?

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4/16/22 check in🙌🙌. I’m done with my AM ride. What are your workout plans today?

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7/11/22 check in🙌🙌

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I just want to say this is the most positive, uplifting bowl 🥹

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