07/20 check in: What are y’all upto?
5k run for me and arms. I feel like I am so much slower compared to my stats before I got COVID beginning of this year. Anybody experiencing the same? 😒

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Thought I had covid this week but PCR test came back negative along with at home negative tests i so continued with my 2 week barre challenge.. class no. 8 in a week and a half!

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Y’all are so sweeet!! Thank you 🥰🥰🥰

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Lots of comments today! I played a singles tennis match this evening.

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Good job AA1!
And Merkie and I are known for spamming with positive comments 😹😊

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That picture though 😳

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That’s how she looks I have seen her 🤪

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Shoulders , Bi’s, 2 mile run and abs

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👊🏼💪🏼

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2 mile run, abs - ALSO felt like I’ve been back to square 1 after getting COVID a month ago

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Good job!

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It's 21/07 for me so rest.

But yesterday was a long upper body day.

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Rest day is important!!

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Skipped gym today 😞 this week is kicking my ass. My goal is to workout tomorrow to Sunday so I still get 4 workouts in this week

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Splenda, your guns!!! Just look at that pic of YOURS lol..

💪 👁 👄 👁 💪

Deloitte!! Deal!!! Hit us with the workouts 😤😎

Hey there!
Not a runner but I definitely had a HUGE drop in strength post covid. Couldn't train for more than a day or two a week post anyway.

It will take some time for your body to recover.

Best advice I have is listen to your body and take your time

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Lots of weights!
So pretty much thrash every inch of myself using a combo of powerlifting and body building

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1 mile walk to my coffee shop for more beans. ☕

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Is it the amount of water we are supposed to drink a day? Lol

Tennis lesson in morning and then tennis practice in the evening. Also dropped off my Tesla for public charging and walked back 10 mins. Really need at home charging but can’t bring myself to cough up another grand 😅

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With these gas prices girl, you are still winning but gas prices going down where I live tho lol

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Leg day 🦵✔️

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Leg press
Leg curl
Leg extensions
Calf raises
Abduction, adduction
Hip thrusts

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