10/25 check in🙌. What are your workout plans today?

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Good morning world!~
Today is a rest day especially for that gruesome Monday

To those who are working out today! Go! 👊🏃‍♂️💨 it’s worth it- I’m here cheering 📣 everyone on!

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I would love to get gym partners but it seems to be a solo activity! Haha

I wish and I love tacos 🌮! It’s rest day cause I’m recovering from an injury and abs and legs is no bueno~ but even when injured I will be doing my upper body days 😆

A walk at the beach and core workout!

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Beach?! That sounds nice!!

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Quick and dirty leg day. Experimented with rep range variation for squats, broke it down into 1/3s and essentially did quarter reps for volume. Was a good workout but not at all an enjoyable experience.

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AM ride is done🙌

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Walking to and from work, 30mins each way

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Treadmill, chest and biceps.

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40 min stepper & the rest walking on 12% incline.

Does anyone else not tell their watch they’ve changing exercises? I don’t want to have multiple workouts logged if it’s in the same session ….

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Need to find a way to get my Daily steps in the middle all my meetings and rain today.

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Rest day!
Need it hahah

Wbu OP?

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Went for an hour long ride🙌

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Completely swamped at work but made time for a 45 min evening walk

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Thanks AA, I do want to improve though. Maybe I can be one of those morning work out folks 😃 I just hate missing consecutive days!!

45 min walk this morn, 4-5 mile run after work (if this ever ends)

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Sorry you have blisters - hope they heal soon!

Going to do 4 to 5 miles treadmill walk 🚶‍♀️then core and legs exercises .. I got this 🤩

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😊 was able to do core and legs but instead of walking did dance 💃 I know not what I intended 😔 but at least overall got my steps in .

Today’s workout

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Its my trainers app.

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Rest day, but I got in 8k steps at the airport

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Back home! Had a quick
overnight in Dallas for some meetings yesterday

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24k steps in the books! Looking forward to catching up on some reading tonight

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AA I’m reading Ryan holidays new book, discipline is destiny! I’m open to any books recs you might have 👀

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