{ "media_type": "text", "post_content": "10w 🤰🏻, traveling at the moment and prenatal vitamins are really making me sick. I throw up whenever I take them, but that’s my only source of folic acid. Is it risky to not take them?", "post_id": "5ccda95c4ce4ee001be61d4e", "reply_count": 13, "vote_count": 2, "bowl_id": "58f81646ae9f610010f869be", "bowl_name": "Consulting Moms" }

10w 🤰🏻, traveling at the moment and prenatal vitamins are really making me sick. I throw up whenever I take them, but that’s my only source of folic acid. Is it risky to not take them?

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Take them right before going to sleep.

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This! It’s the only way I can keep them down.

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I switched to chewables over the counter without the iron. It’s the iron that makes you puke

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Had same problem and my doctor kindly reminded me women have been birthing babies long before commercial vitamins, then told me to eat well and stop worrying!

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They make just folate supplements. Look on amazon, I did better with that and a regular multivitamin

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Yes. Check out methyl folate

My doctor appointment is in 2 weeks as I’m traveling until then..

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Try changing the type of vitamins or the time of day you take them. I ended up doing well with the chewables at night.

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I ate prenatal gummies. Doc said they are as good as regular prenatals.

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fortified breakfast cereal can work if the gummy vitamins aren’t your thing

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Made me constipated.

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You can also take just folic acid

Same boat... 11 weeks and prenatals we’re making me so sick so I switched to the one a day gummies prenatal and it’s better on my stomach. Still puke but not on the daily since switching.

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