{ "media_type": "text", "post_content": "1/20/22 checkin! What’s your workout today?\n\nI didn’t learn my lesson of being cold so I went out for a walk, was nice to do it in the middle of a work day 😆", "post_id": "61e9e3dc8cfc020038f60770", "reply_count": 12, "vote_count": 5, "bowl_id": "61cea873f0796f002d362345", "bowl_name": "Gym Buddies Daily Check-in", "feed_type": "bowl" }

1/20/22 checkin! What’s your workout today? I didn’t learn my lesson of being cold so I went out for a walk, was nice to do it in the middle of a work day 😆

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Walking is such a nice break during the workday!! Im taking a rest day but going to get some groceries from Trader Joes for meal prep and snacks

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Nice!! I need to drive a bit to get anywhere but grocery shopping is honestly one of my favorite pastimes

I ran in the morning and I’m at 70 each of pullups/pushups/squats so far

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Two 45 min indoor rides 🙌🙌

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Heading to the gym now! Upper body workout tonight! Let's go!!

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Was not feelin it the past 3 days - might do a 5 mi run in an hr, but might just rest again (feeling out of it). Not being able to go to the gym has really made my workout goals tougher.

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PR on the incline bench and barbell row!

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Today was 30 mins spinning and a yoga class :)

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Cardio

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Did my 90 Min calisthenics circuit! So Much harder to be motivated for at home workouts but the gyms will be back open Jan 31

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Lower body - nothing heavy cuz of a back issue but goblet squats, Bulgarians and RDLs

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