1/2/22 Check-In Thread!

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On my way to the gym๐Ÿ™Œ๐Ÿ™Œ

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Gonna be rowing for ~30mins, will post progress pics when done, whenever it may be โ˜บ๏ธ

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Yassss๐Ÿ™Œ๐Ÿ™Œ๐Ÿฅณ

Taking a day off tomorrow most likely because of my booster shot. Rest days are important though, Iโ€™m going to cook a couple of healthy meals

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Anyone still out of their home base and not able to start routining? ๐Ÿ‘€

going home in a few days but until then Iโ€™m only getting steps in while doing handiwork around my parents house and packing :/

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Ok updating: I had to move a couch to a different room by myself. Counting it ๐Ÿ˜‚

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Biked 30 mins and played tennis ๐Ÿ’ช๐Ÿ‘Š

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First lift in my home gym. Installed a folding squat rack in the garage and I feel dead now ๐Ÿ˜… hoping to get in a 20 min cycle later after hanging with my nephews.

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๐Ÿ’ช๐Ÿ™Œ

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Going to clean up the entire house, does it count as excerise? It's too cold to step out for a walk

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Challenge you to do some push-ups, crunches etc. to supplement! But yea during cleaning you will be moving, taking steps etc so itโ€™s not nothing

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40 minute Recovery cycle class and stretches. โœ…

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๐Ÿ™Œ๐Ÿ™Œ

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Additional Posts in Gym Buddies Daily Check-in

Who ready for New Years Day workout?๐Ÿง๐Ÿง

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5/24/22 checkin thread! What are you all up to today?

likeuplifting

2/12.
Happy Friday! What's the plan today?
Much needed rest for me

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Just not my night tonight
Droop all my weights and still couldn't finish my workout
Think my body is giving me a sign
Next time

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4/16/22 check in๐Ÿ™Œ๐Ÿ™Œ. Iโ€™m done with my AM ride. What are your workout plans today?

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6/12/22 check in๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ. I finished my AM ride.

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Hello Buddies,

After a long time yesterday did tricep workout and did 50 pushup in a strech. Today I can't lift my hands up even for eating. Anyone has any remedy for this.

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Progress pics help me a ton. Hard to see day to day progress. But being able to see how far youโ€™ve come really gives me motivation to push harder.

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Went to the gym after over a year today. Have been procrastinating since the last time I went - had pulled a muscle and decided to take a break, and the break turned into a year-long hiatus. Turns out, I like the pain. Hoping to lose all my stubborn belly fat by the end of the year! One day at a time, as they say.

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Happy Sunday! What are you guys upto today?
I plan to do a quick bike ride this evening! I hurt my foot yesterday so will take it easy today.

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Iโ€™ve been working on joining the 225 club for a little over a year. 50ish guy weighing 205 here. Got to 215 today doing 1rm, but my trainer didnโ€™t want me to attempt it (215 was definitely a struggle). Will try again next month. Any tips on how to train for a bit of improvement?

likeuplifting

Runners, I have a nagging pain in my heel and noticed very minor swelling. Iโ€™m so scared I bust my heel. What can I do to stop this further? I started putting ice today.

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If you guys have an Apple Watch and used to go to HITT classes and strength classes at the gym, Apple fitness plus ainโ€™t that bad. Good for rowing and treadmill too. Definitely recommend it if you prefer to workout at home or at your apartment gym.

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17/8

Upper body day. Nursing an injury so had to make swaps to usual exercises

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03/04 check-in

Happy Fridayyyyyyy!!

I am a bit tired but plan do a quick bike ride this morning. What yโ€™all upto today?๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ

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Travel and colocation are ramping back up. Finding it hard to get steps in. Hotel gyms don't have barbells and only have dumbbells up to 50 lb. How does the barbell crew here get heavy lifting in more than just on weekends?

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Iโ€™ve been sick for two weeks and havenโ€™t worked out and I feel shame. Normally I feel fine and have a positive attitude but I still have some lingering sickness making it hard to get the motivation to workout. How do you slowly get back into it? Also itโ€™s cold Af outside still haha

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9/21 check-in: What are everyoneโ€™s plans for today?

For me- treadmill, chest, shoulders.

likeuplifting

5/12 check in: 5 sets of pullups, 5 sets of push-ups, biceps curls, chest fly, then a circuit with erg, assault ropes and push-ups.

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