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Additional Posts in Depression/Anxiety Talk
Dear God please give me the strength
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Something from the calm app usually gets me off to sleep.
Rising Star
Read something fun.
Meditate or read, you shall feel sleepy
Pro
Talk to us. What’s going on? As in, specifically?
I can help. If you can get me access to Watson. 😂
But seriously. Try ASMR. It’s like my mom putting me to sleep and making my feel safe, comforted and loved.
Body scan meditation.