2/12/22 check-in! I hope I'm allowed to post this lol

First *real* day back at the gym and back on program since being out for over a month. Squatted 225x5 with back down sets of 205x3x5. Very happy with that as a starting point! Only going up from here.

likeuplifting
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30 mins of weight lifting, and a 40 minute walk that turned into 1.5 hours and 10k steps 💁🏻‍♀️

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Good luck walking tomorrow

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That's awesome. Wish my gym had that.

Had group PT. It was a struggle 😩

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Jam packed Saturday!

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Of course you are allowed to post lol. Keep up the good work!
I had an amazing day snowshoeing today! Blue skies and weather was purrrfecttt 😻.

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Omg that looks amazing!!

Squats, bench press, pendlay rows, chin ups

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Yes, please post daily workout threads if you don’t see one already 🙏☺️ thanks for taking up the task today!

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Today I did a few chores, cleaned my apartment, went on a nice walk, currently at 5k steps

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Threw a frisbee around the park!!

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Additional Posts in Gym Buddies Daily Check-in

2/12.
Happy Friday! What's the plan today?
Much needed rest for me

likeupliftingfunny

Went to the gym after over a year today. Have been procrastinating since the last time I went - had pulled a muscle and decided to take a break, and the break turned into a year-long hiatus. Turns out, I like the pain. Hoping to lose all my stubborn belly fat by the end of the year! One day at a time, as they say.

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4/6/2022 check in. What are your workout plans today?

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Trying to decide what to get next for my garage gym. Here is what I have now. I’m thinking a plyo box set or something more cardio/athleticism focused. I want to work on my general coordination and athleticism to get ready for ski season. Thoughts?

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likeuplifting

Progress pics help me a ton. Hard to see day to day progress. But being able to see how far you’ve come really gives me motivation to push harder.

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4/16/22 check in🙌🙌. I’m done with my AM ride. What are your workout plans today?

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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4/28 check in🙌🙌. What are your workout plans today?

I did a quick AM ride.

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11/15 Check In 🙌 Happy Tuesday! What’s everyone up to today?

likeuplifting

What do folks think of the Whoop? For those who’ve had experience with multiple devices, does it compare to Apple Watch and Oura ring? Thanks!

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I’ve been working on joining the 225 club for a little over a year. 50ish guy weighing 205 here. Got to 215 today doing 1rm, but my trainer didn’t want me to attempt it (215 was definitely a struggle). Will try again next month. Any tips on how to train for a bit of improvement?

likeuplifting
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11/16 CheckIn 🤗 What’s everyone’s workout plan today?

On my way to 6:30am Barre class at my local barre studio with one of my 2 favorite barre instructors 🙌🙌🙌

likeuplifting

8/29 check-in: What is everyone doing today?

For me- treadmill, triceps, chest.

likeuplifting

10/28 Check In 🙌 TGIF! What’s everyone up to today?

likeuplifting

My toddler was up a lot last night. He just got a cast on his arm and it itches. 😭 So thought I would do something low energy this morning.

I chose poorly.

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Any workouts to strengthen my core, specifically back neck and shoulders? I’m in constant pain and I heard strengthening my core and making the muscles strong helps a lot but I don’t even know what to do or where to begin

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7/11/22 check in🙌🙌

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So tired but feel like I should work out. Should I???? Or nah???? Help

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Started the week heavy? What are your workout plans today?

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