2/13/22 check in!

Kind of crappy bench day -- 115x5, 110x4x5. Things will get back up to speed over the next few weeks. Have a great upper body pump though.

Time to feed the gainz with a Super Bowl Sunday caloric surplus!

likefunny
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Walked 8.5 miles

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Damn son

Bike, step ups

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Gonna do an ez 30 min row in a few mins.
Just got done with a massage....talk about a painful reminder that I need to foam roll more often

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2:57 and 3:10 last two rows. Both have been recovery rows after long bike rides the day before.

I have been told to pick up the pace...probably going to aim for a 245 for the next row (I think tomorrow)

Got a good pump today

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Thanks!

Push ups - 3 sets 15x

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