2/20/2022 check in🙌🙌. What are you up to today?

Today is my test day. I’ll be sitting outside enjoying the weather.

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Upper body and 2-mile run. On my way to the gym as we speak. Let’s go!

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Rest day 😌

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Rest day is veryyy important, Lucas!

Sundays are my leg days

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Legs 🦵

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30 min spin

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Walking with arm weights listening to a great podcast

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Two sets of tennis doubles!!

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Squats, overhead press, deadlift, and pullups. Failed ohp. Trying to fix deadlift form.

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I use the starting strength setup. I've been screwing up step 3 such that I've basically been lifting entirely with my back. I'm trying to sit back and pull myself down to the bar, brace better, and push with my legs without letting my back get loose.

I'm not super concerned about hurting my back. I've been doing it long enough i don't think that will happen. But i think I should be able to lift heavier with better technique.

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30 mins shadow boxing and 30 mins yoga.
I got my @$$ kicked from yoga lol I have not done it in such a long time and forgot how ungraceful and clumsy I am 😹😹.

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Just a quick 2.44 mile walk with my dog.

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Went to Longwood garden today

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Finally hit 10k

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Testing for what?

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Rest*😂

Took rest

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Additional Posts in Gym Buddies Daily Check-in

Just not my night tonight
Droop all my weights and still couldn't finish my workout
Think my body is giving me a sign
Next time

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Hello Buddies,

After a long time yesterday did tricep workout and did 50 pushup in a strech. Today I can't lift my hands up even for eating. Anyone has any remedy for this.

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4/16/22 check in🙌🙌. I’m done with my AM ride. What are your workout plans today?

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Anyone here on simple and sinister kettlebell program?

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Happy Fridayyyyyyy!!

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Travel and colocation are ramping back up. Finding it hard to get steps in. Hotel gyms don't have barbells and only have dumbbells up to 50 lb. How does the barbell crew here get heavy lifting in more than just on weekends?

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9/21 check-in: What are everyone’s plans for today?

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likeuplifting

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