25 yo with severe scoliosis. I am flying East-west cost for my client every week! A little walking throughout the flight doesn’t do much to help.

Tips for back pain?

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I have really bad lower back issues. I’ve found Pilates has been incredibly helpful since it strengthens my core. If you are able to try it I highly recommend. Make sure you find an experienced instructor and tell them about any injuries or concerns you may have.

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I went to PT and they gave me some exercises based on my own back issues (e.g. holding my arms above my head, rolling shoulders forward etc). Obviously not a cure-all but it's really helped. It might be useful for you to find the ones that work best for you with a professor too!

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Ok thank you

I travel with an electric heating pad and for cross country flights I plug it in and use it on the flight

Great idea though!

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