4 months PP. delivered via c-section and I hate this belly pouch hanging over. What workouts can I do go make go away?

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Deadlifts

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Deadlifts

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Pilates is a winner - super effective

Pure barre and yoga (and time tbh) helped my core a ton.

I also had a c-section and I’m going to third “deadlifts”. It’s also important to massage your scar. If the scar/skin is tight it will cause a pouch regardless of core strength and body fat.

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