4/16/22 check in🙌🙌. I’m done with my AM ride. What are your workout plans today?

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Long time lurker, first time poster.

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Good job! We hope to see more posts from ya 💪🏼

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Just ripped leg day and am feeling it

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None, weekends are rest days…I’m sore! Lol but damn nice work!

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Yoga to continue easing into movement post-flu ☺️

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I walked around a bit 😛

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👊🏼

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Let’s get it 😈😼

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What happened to your heart rate in between 8:39-8:57?🤔

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🤔idk

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Day 3: 40 push ups challenge ✅ (30+10 regular) 💪

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Hi y’all,
I shared an intermediate workout program (Back/Legs/Arms&Shoulders/Leg/Chest split) with a few friends the other day and figured I could also share it with others if interested.

It’s a program I follow outside of my 12-16 training block preps, and if anyone wants, I can share it with them. It’s for strength training.

Also happy to explain what any of the exercises are if someone wants the workouts and doesn’t know the benefit or how to do them.

Feel free to DM me about it

Cheers

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20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

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