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4/8/22 check-in! Happy Friday!!! How are you all doing today?

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Yoga. Was tough but pushed myself to make it to the studio, rest the trainer took care of. 3 times this week, 2 weeks in a row. Feels good to be consistent.

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Day 2. Lower heart rate today but I'm always that way with upper body. My lower body was spent from Wednesday and Thursday and I didn't want to take a rest day.

Have to use a HR monitor since the Tonal just plugs its own numbers in for calories burned. I take my average HR and then calculate calories burned from that.

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Heading to boxing at 5. Added benefit is I can skip drinks at work hh 🤩🥊

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Update that no one asked for: doing both 😂

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I have one workout left for this week. Debating if I should go today or tomorrow 😰

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Arms and stair master

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Upper body hypertrophy day followed by 30 minutes of basketball. Feeling good and ready to booze

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Did an hour of tennis at lesson!! Feeling goodd 🎾

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PM ride is done🙌

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Additional Posts in Gym Buddies Daily Check-in

Started Clinique skin care routine.. hope it goes well🤞🤞🤞

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Cheers happy Saturday

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Did anyone hear about mid year adjustment numbers from their communicators. What is the range?

likeuplifting

Who watched the season finale of Insecure? So much to talk about 😩

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FAANG is now MAMAA (Meta, Apple, Microsoft, Amazon and Alphabet)…Whoa Mama! As if there weren’t enough acronyms in our lives. Happy Friday All!!!

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Hi! I had an interview for a job with the DOL that I applied for on usajobs. The interview was exactly 3 weeks ago today and they have called my references. I haven’t heard any updates and I know it can be a very slow process but do you think I should reach out to the interviewer via email to follow up or no? Thanks!

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Media expert friends. Is there typically a min reach against target audience we should try to achieve before adding more channels? This is for upper to middle funnel campaign...KPI: purchase intent and brand attributes.

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Is there any kind of rule prohibiting buying individual clients, as opposed to a whole book? Someone said they didn't think this could be done, though he couldn't explain why.

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Anyone heard of SEI consulting? Seems similar to what Slalom offers (local model) with a chance for equity early on. Still seems risky though...

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Just moved to big law. If you don’t meet the billables do you just not get bonus or are you at risk of losing your job? Been here for 3 months and having a slow month so freaking out. Have even mentioned this to partners.

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anyone feel they could’ve had a better experience by feigning slight incompetence? Proved early I was high performer, now assigned to difficult personalities & high pressure deals,& scrutinized more

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Hi friends! Wondering if there is any resource if link to PE associate salary band / compensation list? Tried searching the app but couldn’t find anything.

Bonuses in IB were a bit disappointing this year and wanted to compare my compensation range if I switch to PE after my second year in banking.

For analysts who’ve switched, how do you like it and is the day to day work / grind comparable or better than IB?

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IQVIA is hiring!

Anyone needs referral for any positions below, please reach out to me over DM.

1.Centralized monitoring lead
2. Centralized monitoring manager
3. Lab data analyst
4. Associate clinical Lead
5. TMF manager
6. Medical safety advisor
7. Medical writer
8. Medical data review manager (Required MBBS)
9. Software development analyst
10. Clinical DB val analyst
11. Statistical programmer
12. Programmer analyst
13. Biostatistician

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What cologne do you use?

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EY application has turned to “We'd like to progress you to the next step in our recruiting process”. How soon does communication begin and typically how long is the process?

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Hey everyone,
Is there any portal for IBM ex-employee where they can raise their concern or requests?

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Is anyone on weightwatchers? Thoughts? I try to eat clean and don't drink during the week but really need some flexibility when it comes to team dinners

Any thoughts on the lvmh account at Dentsu? Which account do you think it’s best to work at?

Additional Posts (overall)

Ladies, what’s your preferred protein powder?

likeuplifting

Anyone here on simple and sinister kettlebell program?

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5/3/22 check in 🙌🙌. What are your plans today?

I went for a quick AM ride. Now going for my PM ride.

likeuplifting

04/26 check in. I have been feeling under the weather but got a quick workout this morning.
What are y’all upto?😽

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3/12/22 check in🥳🥳. What are your Saturday workout plans?

AM studio ride for me.

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I have a Fitbit, but I use to have an Apple Watch. Has the apple watched improved enough for me to switch? I use to hate the Apple Watch battery life.

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5/26/22 check in! What is your work out for today?

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What do you listen to at the gym?

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4/9/22 check in. What are your workout plans today?

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting

1/3/22: Check-in thread!

Back to work after holidays so it gets harder to be consistent from here. But remember your goals and be focused :)

likeuplifting

8/1 Check In: What’s everyone up to today?

Just completed digital physical therapy and Pilates class booked for later! 🙌

Anddd Happy Monday, everyone! 🥹

likeuplifting

6/5/22 check in! Happy Sunday funday, whatcha working on today?

likeuplifting

05/30 check-in: Happy Memorial Day y’all! Started my morning with a set of singles tennis and getting ready for the day now! What are your plans for today?

likeuplifting

3/26/22 check in🙌🙌. I’ll be going for my AM ride soon. What are your workout plans today?

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8/5/22 Check in 💪🏼

likeuplifting

1/28/2022 check in 🥳🥳. Today is my rest day. But what are your Friday workout plans?🧐

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4/17/22 check-in! What were you all up to in this fine Easter Sunday?

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8/7/22 check in🙌🙌

likeuplifting

7/15/22 check in🙌

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