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Who ready for New Years Day workout?🧐🧐
6/12/22 check in🙌🙌🙌. I finished my AM ride.
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Chief
AM ride is done🙌
Chief
Don’t think so 🤔, I’ll have to check.
Rest day and beer! Cheers!
Weighted dips, split squats, cossack squats, and side bends. Likely will be my final workout of these exercises if i hit my goal of 90 lb on the dips
Leg day
Legs hypertrophy and some LISS to burn off the upcoming brews
Barry’s upper arm focus! 💪🏼💪🏼
Back and abs
45 mins of cardio and lift some weights.
Leg day
Done!
Let’s go b3tches 😼
🥊 boxing and long walk with the dog 🤩
35 miles bike ride 🚴♀️
Chief
PM workout done🙌🙌, 20 min ride and 20 min abs.