4/9/22 check in. What are your workout plans today?

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AM ride is done🙌

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Don’t think so 🤔, I’ll have to check.

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Rest day and beer! Cheers!

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Weighted dips, split squats, cossack squats, and side bends. Likely will be my final workout of these exercises if i hit my goal of 90 lb on the dips

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Leg day

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Legs hypertrophy and some LISS to burn off the upcoming brews

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Barry’s upper arm focus! 💪🏼💪🏼

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Back and abs

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45 mins of cardio and lift some weights.

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Leg day

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Done!

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Let’s go b3tches 😼

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🥊 boxing and long walk with the dog 🤩

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35 miles bike ride 🚴‍♀️

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PM workout done🙌🙌, 20 min ride and 20 min abs.

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Additional Posts in Gym Buddies Daily Check-in

I’ve been working on joining the 225 club for a little over a year. 50ish guy weighing 205 here. Got to 215 today doing 1rm, but my trainer didn’t want me to attempt it (215 was definitely a struggle). Will try again next month. Any tips on how to train for a bit of improvement?

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Hello Buddies,

After a long time yesterday did tricep workout and did 50 pushup in a strech. Today I can't lift my hands up even for eating. Anyone has any remedy for this.

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What is this cool bowl?

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03/04 check-in

Happy Fridayyyyyyy!!

I am a bit tired but plan do a quick bike ride this morning. What y’all upto today?💪🏼👊🏼

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If I forget to click that I’m doing a “run” in activity app on my Apple Watch, would the watch still capture the appropriate number of active calories?

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If you guys have an Apple Watch and used to go to HITT classes and strength classes at the gym, Apple fitness plus ain’t that bad. Good for rowing and treadmill too. Definitely recommend it if you prefer to workout at home or at your apartment gym.

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4/16/22 check in🙌🙌. I’m done with my AM ride. What are your workout plans today?

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I know this is a gym check in bowl but curious what did you guys eat today?

Chicken (love my air fryer), eggs, stir fried rice with veggies.

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Went to the gym after over a year today. Have been procrastinating since the last time I went - had pulled a muscle and decided to take a break, and the break turned into a year-long hiatus. Turns out, I like the pain. Hoping to lose all my stubborn belly fat by the end of the year! One day at a time, as they say.

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10/3 check-in: Morning, everyone! What are your plans for today?

For me- treadmill, triceps and shoulders.

likeuplifting

Going for a chest press PB (87.5kg)
Give me some encouragement!

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Just not my night tonight
Droop all my weights and still couldn't finish my workout
Think my body is giving me a sign
Next time

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Who ready for New Years Day workout?🧐🧐

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10/28 Check In 🙌 TGIF! What’s everyone up to today?

likeuplifting

I’ve been sick for two weeks and haven’t worked out and I feel shame. Normally I feel fine and have a positive attitude but I still have some lingering sickness making it hard to get the motivation to workout. How do you slowly get back into it? Also it’s cold Af outside still haha

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5/12 check in: 5 sets of pullups, 5 sets of push-ups, biceps curls, chest fly, then a circuit with erg, assault ropes and push-ups.

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5/24/22 checkin thread! What are you all up to today?

likeuplifting
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6/12/22 check in🙌🙌🙌. I finished my AM ride.

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Runners, I have a nagging pain in my heel and noticed very minor swelling. I’m so scared I bust my heel. What can I do to stop this further? I started putting ice today.

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