5/12 check in: 5 sets of pullups, 5 sets of push-ups, biceps curls, chest fly, then a circuit with erg, assault ropes and push-ups.

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The weather is nice in Chicago, so I’m going for a good walk later, in a park where a bunch of cute dogs provide entertainment!

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Treadmill intervals and triceps.

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I skipped my workout yesterday so I’m going to make sure I go today.

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Done!

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PM workout is complete🙌

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Went heavier on the weights and walked for an hour 🎉🎉 Sweaty and happy

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1.5 hours of tennis drills!! Lots of sun and sweat 💪

Strength training - back done

Related Posts

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This is gross.

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Hi Everyone,

Could anyone help me to understand the salary bifurcation of Wipro. I am not able to understand how much will be my in-hand salary per month.

Thanks in advance !

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Hello! Looking for book recommendations for how to manage people well. I’m starting my first job soon with direct reports and I want to be a good manager because I know how bad it can be to have a bad one. I really liked Radical Candor, so looking for recommendations from other managers for books that have really stuck with you and helped. I know it’s a hard skill to learn from a book, but better than nothing. Thanks!!

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Good afternoon ,
What is a tool you’ve used to source nurse practitioners and physicians assistants?

Any groups whether on LinkedIn or any other site that I should be a part of?

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I'm 21 but I graduated college really early and I'm a analyst on track for promotion next year. Most guys my age are still in school and the ones older than me are hesitant because I look really young and I'm 6-7 years younger than most of them . Has anyone navigated dating in a similar situation

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For those in Strategy & Ops roles - are there any Google certificates that would be a value add for an applicant to have?

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I’m going crazy in Audit, I’m an A2. I think I’m going to try and transition to consulting. Would it be smarter to stay within the firm or go to a new one, and is there a half-step I should take (such as going to TAS for a year or so) before going into consulting? I just want more exposure to companies I work on than just the audit, it doesn’t feel like stuff I’ll be using in 5 years (but I’d be happy to be proven wrong on that). Business strategy/biz dev is catching my interest recently.

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How do you go on if you know the work you do is bad and you sacrificed everything for it?

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Anyone heard back from Capital One for the MBA product management position? My application has been in progress for over a month and no news from the company. @CapitalOne

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When I started my job I agreed to a hybrid schedule but a couple of days ago my boss had a meeting with our team and told us WFH is no more for me and another person. BUT one other person can still work hybrid because that is their agreement.

But what about my agreement….?? What would you do?

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Hello how does Kearney and OW compare in the MEA? And who would you pick out of the two? Oliver Wyman Kearney

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Seasonal depression is slowly starting to creep in and I know it’s going to get worse after daylight savings. Any tips on how to combat this? Especially with limited human interaction due to WFH

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I am project manager in clinical research industry (CRO). After earning PhD, I gave up my science dream to take a more stable job. After slowly climbing the ladders, I feel like I finally got a seat at the table. Half the days I like the hustle, but now I miss being creative. I want to take more brainstorming, decision making responsibilities but I don’t see that in the career path for PM. Career path usually goes like this- Sr PM, Director l, Sr Director, and so on. But all do same work.

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What are the possible future opportunities if I want to make a career jump from risk assurance?

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Interested in Life Insurance not through my company. Decent health, age 56 - looking for $500k. What would i expect to pay monthly? Term or Whole? Any input?

Asking for likes please and thank you!

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Can I change my insurance from HDHP to a premier plan once my baby is here?

Starting a new job in consulting soon. What are some must-do and must-avoid things to keep in mind? How do I hit the ground running?

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Additional Posts in Gym Buddies Daily Check-in

9/30 check-in: Happy Friday and last day of September! What are everyone’s plans for today?

For me- treadmill, triceps, shoulders.

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I know this is a gym check in bowl but curious what did you guys eat today?

Chicken (love my air fryer), eggs, stir fried rice with veggies.

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I just want to say this is the most positive, uplifting bowl 🥹

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So tired but feel like I should work out. Should I???? Or nah???? Help

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Went to the gym after over a year today. Have been procrastinating since the last time I went - had pulled a muscle and decided to take a break, and the break turned into a year-long hiatus. Turns out, I like the pain. Hoping to lose all my stubborn belly fat by the end of the year! One day at a time, as they say.

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10/3 check-in: Morning, everyone! What are your plans for today?

For me- treadmill, triceps and shoulders.

likeuplifting

If you guys have an Apple Watch and used to go to HITT classes and strength classes at the gym, Apple fitness plus ain’t that bad. Good for rowing and treadmill too. Definitely recommend it if you prefer to workout at home or at your apartment gym.

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Just not my night tonight
Droop all my weights and still couldn't finish my workout
Think my body is giving me a sign
Next time

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Just did a 10 min. Peleton Barre workout. I know it was only 10 min., but it's been a year since I've done anything.@

likeuplifting

Hello Buddies,

After a long time yesterday did tricep workout and did 50 pushup in a strech. Today I can't lift my hands up even for eating. Anyone has any remedy for this.

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2/12.
Happy Friday! What's the plan today?
Much needed rest for me

likeupliftingfunny

7/11/22 check in🙌🙌

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17/8

Upper body day. Nursing an injury so had to make swaps to usual exercises

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Does anyone have experience with Whoop 4.0? Is it worth it? Any other alternative I should think of?

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11/16 CheckIn 🤗 What’s everyone’s workout plan today?

On my way to 6:30am Barre class at my local barre studio with one of my 2 favorite barre instructors 🙌🙌🙌

likeuplifting

Anyone here on simple and sinister kettlebell program?

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Progress pics help me a ton. Hard to see day to day progress. But being able to see how far you’ve come really gives me motivation to push harder.

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Trying to decide what to get next for my garage gym. Here is what I have now. I’m thinking a plyo box set or something more cardio/athleticism focused. I want to work on my general coordination and athleticism to get ready for ski season. Thoughts?

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likeuplifting

2/7/22 Check-In!
Happy Monday y’all, whatcha up to today?

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