5/17 check in! What’s your work out for today?

Anyone have a recommend for a seasonal depression light? There are lots of options and I would prefer one that turns on in the early am hours.

How are things going in your area now that cities have more or less dropped all mitigation measures like mask mandates and vaccine mandates?

Question Re keeping my computer “healthy”:
What is the best relatively inexpensive antivirus program for a Mac laptop these days…?

am i anxious/depressed because i’m on my phone or am i on my phone because i’m anxious/depressed?

when does BCG plan to return to office/client sites? specifically in the US. will training be in person? I'm vaccinated so would prefer not to wfh

Folks, what is the best health insurance that you have gotten for visiting parents?

First day on adderall. I feel on fire! Like I am ready to run a marathon type of excitement! That said, I am talking so fast and my brain is going so fast.. i feel like a crazy person . I started at 10mg. Doctor wanted me to do 10mg 2x a day but definitely not. Any tips to look less crazy? Thanks !

Do you think the military life harder for people with ADHD or does the highly structured environment help with the symptoms?

Starting on my journey to sobriety today from sex addiction. I’ve been clean from alcohol for several years but my therapist has pushed me to start attending AA meetings in addition to SAA meetings. I know I can’t overcome this alone.

Where can we get diagnosed as ADHD? I am above 30s. Cannot even finish a task without any break. Need to talk to doctor in Germany but do not know whom should i address first

How many times a week do you work out? For how long?

Is it a red flag for a dr to ask for a specific medication? I’m seeing a new psychiatrist tomorrow and have a diagnosis already but want to try a different medication. I’ve done extensive online research and there’s one that I know is a bit pricey but I’d like to try. I obviously need her input to ensure it would be safe for me to take.

I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

Took a much needed mental health day after hitting a wall at a toxic job this week. Immediately get an email from HR asking me to meet on Monday. 😅

Has “We need to get back to normal ASAP!” been drilled into your head as well? I don’t see things going back to normal for A WHILE.

Has anybody got Covid again in a month?

31 M 5 foot 8 200 lbs. muscular build. I want to get to 180 and know strength will take a hit. Has anyone experienced weight loss while maintaining muscle mass? Lifting 4-6 times a week for 45 mins. Cardio 1-2 times and that’s like a 15-20 min walk at most. Diet 75% vegan. How can I drop this weight? I’m fine to eat like a dog and have the same meals every day I just need someone to tell me what to eat and when.

When you ask to work from home for the week because you could only get a doctor or dentist appointment that week

For folks who got LASIK, how much did you pay? Has anyone had to get a 2nd “enhancement surgery”? I have high myopia and was recommended LASIK or ICL. Want to do LASIK and getting quoted $5k & apparently no insurance covers it? Thanks!

Do LinkedIn badges matter? I'm an entry level frontend developer, looking for jobs, I do have a few badges, but I want to know if that makes a difference?

Feeling really underappreciated by our administrators when they're off in their ivory towers.

Is it good to invest in Fixed Income ETFs?

Can I get a referral in mastercard ? I have a requisition ID

Hi all, iam currently looking for a job as java developer. my tech stack is java,springboot,mysql. Year of experience is 2.6 years.please do help me

Are there openings for salesforce developer ? Exp:-2.5years

Any idea how to clear CRISIL assessment for credit analyst kindly help I've to clear it.

Hello everyone,
I have an offer from wipro and joining date is 9 June.
Now I received another offer with higher CTC. Will wipro provide a counter offer If I ask?

Hi Fishes,

Need urgent advice.
Working in zs pune with 11 lpa base.
Received offer from Arcesium Hyderabad at 15.5 lpa base.

I am also expecting promotion in this december cycle which will increase my salary in zs.

Please suggest if I will switch now to Arcesium Hyderabad,?

Hi!
I have a Jade plant that had a baby... I took it and put it in this glass jar/vase. It grew and was doing great.. then It got the white mites😳😓 and I thoroughly rinsed it in water and now the once flourishing jade spawn teen has withered and is just a lonely stem.
AM I A PLANT MURDERER?!

Should I expect biotech comp to be significantly lower than mid-big pharma? Was quoted the following for a SM position in corp dev on the west coast but it seemed low

145k base
15% bonus
7k RSU

I have an advanced degree and 3 YOE in consulting

A patient made me a card that said: "Care for one...that's love. Care for hundreds...that's nursing."

What’s the average salary / salary range for Strategy Directors in NYC at branding agencies or design firms?

How do you know the limits of your DIY capacity? Started demo'ing a bathroom for a DIY remodel, but thinking there's a chance I'm in over my head and will need help, but not sure?

Well here is a new issue I am troubleshooting today. We have an ADA reasonable accommodation request for gluten free cookies at the reception after the holiday talent show for an employee with celiac disease. I think we might be required to grant this request. Employee has the same right to access the benefits of employment with us as everyone else - here that benefit would be baked goods at the reception. I suppose celiac impairs a major life function - eating, and is a disability. Thoughts?

Mac or PC laptop for school? Do schools have a preference? Need a new one for class starting this fall

I’m finding it surprisingly emotionally taxing to be constantly fighting for ways we can benefit the community when the rest of the team focuses on ways the community benefits the company.

Day 8 - 40 push ups ✅ ( 20 regular, 10 wide and 10 diamond).

10/15 Check In! It’s Saturday!! 🙌🙌 What’s everyone up to today?

What do folks think of the Whoop? For those who’ve had experience with multiple devices, does it compare to Apple Watch and Oura ring? Thanks!

1/3/22: Check-in thread!

Back to work after holidays so it gets harder to be consistent from here. But remember your goals and be focused :)

6/5/22 check in! Happy Sunday funday, whatcha working on today?

9/12 check-in: What is everyone doing today?

My workout was shorter than I wanted, but did treadmill and triceps.

Hi Guys,

Not a check-in, need some help and guidance. So I am 26 years old guy, weight is 76kgs. But I look like my weight is around 85kgs (that's what my friends told me).

I want to lose weight and fat, target is between 65-70kgs.

I was thinking to do jump rope and do some strength training at home (I have dumbbells) and eat little less.

Please advise what routine should I follow to lose weight and fat? Is jumping rope enough to achieve the target?

Thanks a lot. ❤

Quick question guys, what prework booster do y’all use?

Apple Watch owners…⌚️
Im getting into swimming and I’m like OCD about my watch tracking my workout as accurate as possible (even if it’s not the most accurate 🤷🏻‍♀️). I used the open swim for the first time yesterday and one down is 25 yds but one full lap is 50 yds and regardless I don’t think it tracked my swim accurately. Is there a trick? Lol I input 25 yds as a lap but maybe I needed to put 50? Silly little thing but it’ll drive me crazy haha

8/12/22 check in🙌

5/20/22 check in! How’s everyone’s Friday going?

How much do you guys pay for the gym? 👀

11/4 check-in: Happy Friday, friends! What are everyone’s workout plans for today?

8/15 Check In: what’s everyone up to today?

It’s my Barre day, just signed up a PM class 🤩