8/7/22 check in๐Ÿ™Œ๐Ÿ™Œ

likeuplifting
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50 min of barre burn out ๐Ÿฅต

And shopping ๐Ÿ› (2.5 miles)

likeuplifting

Mostly tagging along my friend that needed a dress and I almost got a dress from franchescas but didnโ€™t get it since the dress was a size big on me. I still need an outfit for Pitbull concert this month tho ๐Ÿค”

likeuplifting

PM workout is done๐Ÿ™Œ. Two mile walk, abs, and 25 min ride.๐Ÿ™Œ

likeuplifting

Pics of abs please.
And surprised you didnโ€™t Uber the 2 miles ๐Ÿ˜น

funny

Volleyball for a few hours

likeuplifting

40 mins on the rower and 2 miles galavanting in the city. Got back to the car and missed the rain by 60 seconds

likeuplifting

260kg deadlift PB๐Ÿ˜Ž weekend made

likeuplifting

Wow please be our personal trainer ๐Ÿ˜น

Second mixed doubles tennis match this weekend and won in two sets!! ๐ŸŽพ got one more tmrw evening

likeuplifting

Heck yasss, datโ€™s my girl!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

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Backpacking trip! More pics in comments ๐Ÿ˜ฝ

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likeuplifting

Should have known! Itโ€™s not that green here in The Rockies

uplifting

AM ride is done๐Ÿ™Œ

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likeuplifting

No real workout Sunday but I did change my brakes, rotate my tires and detail my car which was a workout in itself

likeuplifting

Proof! And then we drove over to a friends and hour after I finished and it rained ๐Ÿคฃ๐Ÿ˜ญ

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Additional Posts in Gym Buddies Daily Check-in

10/3 check-in: Morning, everyone! What are your plans for today?

For me- treadmill, triceps and shoulders.

likeuplifting

2/12.
Happy Friday! What's the plan today?
Much needed rest for me

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9/21 check-in: What are everyoneโ€™s plans for today?

For me- treadmill, chest, shoulders.

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Any workouts to strengthen my core, specifically back neck and shoulders? Iโ€™m in constant pain and I heard strengthening my core and making the muscles strong helps a lot but I donโ€™t even know what to do or where to begin

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11/15 Check In ๐Ÿ™Œ Happy Tuesday! Whatโ€™s everyone up to today?

likeuplifting

Went to the gym after over a year today. Have been procrastinating since the last time I went - had pulled a muscle and decided to take a break, and the break turned into a year-long hiatus. Turns out, I like the pain. Hoping to lose all my stubborn belly fat by the end of the year! One day at a time, as they say.

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4/6/2022 check in. What are your workout plans today?

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6/2/22 check in. Iโ€™m done with my PM ride. what are your plans today?๐Ÿ™Œ

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10/28 Check In ๐Ÿ™Œ TGIF! Whatโ€™s everyone up to today?

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11/16 CheckIn ๐Ÿค— Whatโ€™s everyoneโ€™s workout plan today?

On my way to 6:30am Barre class at my local barre studio with one of my 2 favorite barre instructors ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

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If I forget to click that Iโ€™m doing a โ€œrunโ€ in activity app on my Apple Watch, would the watch still capture the appropriate number of active calories?

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Progress pics help me a ton. Hard to see day to day progress. But being able to see how far youโ€™ve come really gives me motivation to push harder.

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4/16/22 check in๐Ÿ™Œ๐Ÿ™Œ. Iโ€™m done with my AM ride. What are your workout plans today?

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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4/28 check in๐Ÿ™Œ๐Ÿ™Œ. What are your workout plans today?

I did a quick AM ride.

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Iโ€™ve been working on joining the 225 club for a little over a year. 50ish guy weighing 205 here. Got to 215 today doing 1rm, but my trainer didnโ€™t want me to attempt it (215 was definitely a struggle). Will try again next month. Any tips on how to train for a bit of improvement?

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8/29 check-in: What is everyone doing today?

For me- treadmill, triceps, chest.

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