9/29 check in! Dynamic push day, emphasis on shoulders with a jump rope & battle rope circuit to end it. Currently ~219, working to hit 235lbs by mid February. Trying a different approach this year and putting a high emphasis on VO2 max while gaining weight. We’ll see how it ends.

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A walk and kettlebells for me.

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Going to be a busy day at work. Need to find a way to get my steps today. Goodluck @op

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You always find a way to get your steps 🤗

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Nice work OP! Got in a 9 mile hike with 2500’ of elevation gain. Worth it

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P2, yup! Probably one of the best trails in all of Colorado. This is the first of 3 lakes on the trail. Here’s the 2nd: the climb from the 1st to the 2nd sucks but it’s where you get the great views of the 1st lake where the original pic was taken

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Grey sweatpant season has commenced 😅 looking good and good luck!

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Is it hard to gain weight when you’re mostly muscle to begin with?

I have the opposite problem 😫😭😭😭 but also curious …

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Thank you

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Will be doing an hour of Strength class later!

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That’s my plan 😤

Still resting a shoulder injury but I’ll be getting steps in again

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In Canadia we have a holiday called National Truth and Reconciliation day so I went out to celebrate. Nothing makes me more truthful than alcohol😜

And uhh, both! 😁 it was also red wine Thursday too!

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4.5km Walk today. I wanted to do 60 mins bike ride but I am still not feeling well.
My next goal is to have arms like yours 🫡💪🏼😼

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Casual 4.5 km walk…will come back and post a picture of a beautiful mountain view 🙄

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12k+ steps to maintain Garmin streak. Busy week at work and recovering from a back injury from Sunday, so nothing besides getting my steps in

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Hope you recover soon!

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Went for a 30 min ride🙌

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Left him in FL😒

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A little over 11.5 miles today! So just over 30k steps, with picture proof as requested (from yesterdays thread) this time 💪

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SC1, that’s great! Seems like you have a solid plan! Can’t wait to see more of your updates!

Deloitte, oh you know! Stop lying to yourself 🤨😂

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Oh my my!

My man of mettle (and metal)

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Additional Posts in Gym Buddies Daily Check-in

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