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10 mile run!
Chief
Yikes!! Still really good tho 🙌 I only used to run that distance or slightly more back in my crosscountry days lol.. With my ankle injury, i don’t run anymore unless someone tries to rob or kidnap me 😂
Shoulders, core and spinning!
Golfing today.
Ooo fun!
Visiting parents, so I introduce pilates to my mom and did a 2 mile a walk with the dogs 🐕 and later today will do another walk with the dogs
Rising Star
We have a dietitian in the bowl now 😮 can you do an AMA??
10679 steps to maintain Garmin streak and a kettlebell workout
Nice going AA1 - I’m at 16 days now, PR was 21 days - hoping to beat it this week
Hiking⛰
2 mile walk
Probably my favorite workout of the week since it involves a lot of lying down: chest and triceps.
Going to do some chest presses, flys, diamond presses, and dips with a couple other exercises thrown in.
Legs
Short run, but first run in a while (thank you tax season and extremely low vitamin D levels), and walked my dog.
Chief
Haven’t decided but I think I will do something today 😂 everyone, please send some inspo my way
Chief
Awww it’s always so hard to be back to regular life!! Hope you made it back ok!! ☺️☺️☺️
I got a 2 mile walk after nap today!!
Rising Star
1 hour at the gym!
Rising Star
I always try to use dumbbells and barbells when possible, I heard / read they help you activate your stabilizer muscles as well your core, vs machines which tend to isolate the muscle itself