ADHD advice and suggestions for consistent high-performance on an important 60-80 hour work week project?… Medikinet (concerta) helps with focus but makes you feel bit more tired/lazy, so would you add a bit of modafinil? Anyone mixed these two?

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Oh let’s talk self care. I mean 60-80 hour weeks will make anyone tired. How long will this last?
I haven’t take. Modafinil but check with pharmacist for any contra indications.

Typically I’ll take an exogenous ketone and l-theanine every morning with my adderall XR and coffee. I typically fast for 20hours a day with one 24 hour fast each week when I have a lot of client work. I find this typically lets me get through 8 solid hours of focus.

OC&C

Sorry for the delay. Just now seeing it

I am on a small dosage and a large person so I limit myself to 3 cups per day of coffee. I don’t have any heart issues and have a low blood pressure and low heart rate.

I’m on an XR dosage of adderall so I don’t have any issue with insomnia as I take my dosage at 6am.

Yes typically consultants have variances in hours worked per week due to client load and utilization. For us with ADHD it’s really important that when we work long hours we have boundaries. I recently put in a wall that I don’t work on the weekends. So I’ll put in long days but make sure I have time for self care.

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