After my friend Sarah started doing morning yoga, she always seems so energetic and focused on Monday mornings. It got me thinking about how a fresh start to the week feels. How do you achieve a clear and energetic state of mind on Monday mornings? 

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Geesh I barely get myself out of bed on Monday morning… but I have started trying to eat protein in the mornings (egg, Greek yogurt) and somehow I feel better throughout the day.

It’s great to hear that you’re finding ways to boost your energy in the mornings! Starting your day with protein can indeed make a big difference. Protein helps stabilize blood sugar levels and keeps you feeling fuller for longer, which can lead to more sustained energy throughout the day.

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