Alarm fatigue is real! How do you overcome it?

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I include checking the basics on my shift sheet. It sounds simple but it works because it forces me to check that alarm before I mark it off my list.

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I set vibrating alarms on my watch. The vibrating usually annoys me enough to check it!

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Thoughts on Grand Rounds Health?

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Just discovered some Westin properties have workout rooms - exercise equipment in the hotel rooms! No excuse to not workout with a treadmill in my room this week 😉🏃🏾‍♀️

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Has anyone used a CGM to track their insulin levels without being diabetic? I’ve been mulling over having the extra data point to track food intake, impact on the system, and performance impacts (endurance athlete). Family has a history of Type 2, so a bit more aware/cautious of tracking. I welcome all resources!

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The Westin in Buckhead has bedbugs. I have bites all over my body. No one will return my calls about this.

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Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

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Today was day 3 without Adderall (1st work day) & I felt extremely tired and sleepy all day. Any ideas on how to make my detox go easier? My 1 cup of Starbucks cold brew was useless lol

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Imposter Syndrome. How bad do you have it from 0'10? I'm like a 9.5.

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Yup!!!! That explains it!!
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#anxietydisorder #anxietyrecovery #selfcare #anxietyrelief #mentalhealthawareness #anxietyproblems #anxiety #anxietyattack #anxietymanagement

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I have to keep so much systematized and scheduled for my job and organizationally I'm a mess. Does anyone have a fool-proof, ADHD-proof system for office and online organization? My life feels like a browser with 20 tabs open right now and I am losing it.

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Anybody doing the 131 diet by Chalene Johnson? Joined the one starting Mon coz I'm bad at diets and felt like this is more about understanding food than dieting. Wanted to see if ppl had thoughts.

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3/15/22 check in🙌🙌. What are your workout plans today?

I’m going to the studio for my am ride. PM ride will be at home.

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This time last year I knew I needed to stop drinking, but I couldn’t. This year, though, I’m putting my health first. Starting day 2 of sobriety and hope to keep it up. Thanks to this group for all the support and encouragement shown to those of us struggling with such powerful addictions.

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Does anybody else get extremely, unhealthily anxious that they're not getting out there enough, that they're missing great snow, that they're stuck inside working, that there's only a few months of the season and that it's all-or-nothing?
The thought of having to find the best run, the fewest crowds, the best pow days, etc. all make me physically uncomfortable.
Even just watching the videos of snow fall on
Tahoe is making my heart race spike.

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1st of all: I’m super inspired by this bowl. I’m now mid-30s and recently went 50+ days without drinking and felt good/productive. (Longest streak since before turning 21) But how do you stick with it? I’m conflicted bc I haven’t hit a “rock bottom” and part of me loves a glass of wine to unwind and mark the end of the workday, but I also have a hard time stopping once I start (no such thing as 1 glass). Feel boarder-line between these 2 worlds and unsure where to go. Anyone feel similar?

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Is anyone else having PTSD from the winter when the grids went down? Do you think we'll see it again this upcoming winter?

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So much crap going on in the world, recession, potential war outbreaks and this is before any issues with natural resource issues such as the impending water crisis and soil nutrient degradation. I have started to invest into apocalyptic prepping, is anyone into that stuff? I want to make my basement full of 50 years worth of food for my family complete with guns and tradable items just in case. I also want to buy survival books just in case as well because if internet down, knowledge is power

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In the ongoing fitness watch debate … I just switched from running with my Apple Watch to the Garmin Forerunner and I have to say having a simple fit-for-purpose tool makes a big difference. Apple Watch = better smart watch; Garmin = better running watch

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Is there another bigger bowl for all IBm employees ? Can anyone please share the link ?

Hi Everyone,
My Brother,having 11 years of experience in Chartered Accountancy is seeking suitable opportunities to showcase his talent.

He has hands on experience & expertise in following finance related platforms- O2C,P2P,R2R,Revenue assurance,Consolidation,RPA,Pricing,Auditing,FP&A & ensuring Financials intact as per 606/IFRS.

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Did any one facing the situation that after uploading documents for BGV in Wipro portal, there is no communication on LOI or offer letter. Whenever, I call the HR, they say today end of day, you will receive the offer. But nothing happens. Not sure what they meant by 'end of day'?

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I’m about to undergo elective egg retrieval (not due to infertility, just preserving my eggs!). Does anyone know if insurance typically covers the medication component (I.e. the injected meds)? I know the cycles themselves won’t be covered since I have no history of infertility. Thank you!

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Hey!

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Hey all,
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