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wish me luck!! got an interview in 4 hours
What should i do?
Gym or swimming
Date spot recommendations around Nolita? Thanks!
Additional Posts in Gym Buddies Daily Check-in
4/1 check-in and announcement!
I’m excited to announce that in conjunction to the “Gym Buddies Daily Check-In”, we will be making a new bowl call “Rest Day Buddies Daily Check-In” for you all to compare notes and strategies for how to take a breather from the gym. Follow link below to learn more: https://tinyurl.com/3yv8rvx8
Ok, now that it’s done, what’s your workout for today? 😅
6/23 check in! What are you up to today?
Who else got their award today?!

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Rising Star
I’ve been showing off this dad bod proudly since winter.
The summer will get this bod, regardless lol.
Rising Star
I’m just tryna keep up with you!
I won’t be showing any bod. I’ve lost too much weight so I need another year before I would be comfortable. But it will be a great summer regardless!
Hi PWC, sorry. I thought I responded to you. Yes, I actually have a chart that shows my weight transformation. Unfortunately, I started IF at the same time as my diet so I don’t have a clear separation from a data perspective. I know diet had a lot to play in my acceleration but jump starting my metabolism with IF and targeting fat really helped too. I like doing IF. It’s easy for me and something I can use to help me moving forward. Here is the chart. I started IF and Diet in January. You can see the acceleration after December.