Alright all, I’ve been TTC since July and have had one miscarriage. Ready to get serious. Do I really need to cut back on alcohol and/or go keto? Do those things make a difference? Already on supplements.

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Do you track your ovulation? I think the thing that really worked for me was using ovulation tests 4 times a day 4 hours a part and pinpointing when I ovulated and then we had sex every other day starting 6 days before I ovulated and a few days after

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I thought those tests are most accurate between specific hours, did you manage to test 4x within those recommended hours or did you stretch it out a little more? Love this idea and definitely want to try it!

go to a reproductive endocrinologist and get tested. it’s worth it and they can help you plan

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Thank you, did this. Nothing wrong with me. Husband has low T so on clomid for a few months before they’ll test him further

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Read “it starts with the egg”. Some good tips on improving egg quality. I would also see an RE to get the basic panels done and maybe a sono if they’re willing just to check there’s nothing going on with the uterus that may have caused the miscarriage. Many won’t do anything until you’re “recurrent pregnancy loss” (2-3 or more) which I personally think is just cruel, but some are more open to an exploratory diagnostic workup.

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Another thing to consider might be doing one of those food sensitivity tests. If you have some food sensitivities causing underlying chronic inflammation, that could be contributing to difficulty getting/staying pregnant.

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I don’t drink so alcohol wasn’t a factor for me, but I also reduced my caffeine intake. I followed the PCOS diet (lower carb, low sugar, no dairy, no soy) and got pregnant after 2 years of trying (and two losses). I stayed on the same diet after my daughter was born because it helped me feel great. Ended up getting pregnant easily with baby #2.

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Have you had a baby before? For me my first two were super easy so then I was confused and frustrated when it took me seven months and two chemical pregnancies to conceive the third time (granted I was a few years older than the previous pregnancy). Alcohol should be fine as long as it’s in moderation; same with caffeine. But I will say I was drinking more than I should have leading up to and in the early months of trying to get pregnant. Drinking a ton of coffee too. I don’t know that those factors contributed (I did the same before my prior easy conceptions) but I have a gut feeling it wasn’t helping. I did go on all the it starts with the egg supplements. Would also consider sending husband for a sperm test since it’s easy and accounts for half the problems

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*TW - Controversial rant *

PSA for anyone here who is struggling with trauma, PTSD, depression, or any other mental health concern: Seek professional help today. Do not feel ashamed, and do not listen to your friends, family, community members who may tell you to just rely on duas and to stop acting crazy.

Duas alone and the feedback you get from others will NOT help you until you take the initiative to help yourself. Allah says this Himself in Surah al Rad (11).

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I finally got diagnosed with ADD, inattentive type, at 28 years old. I’ve known I had depression and anxiety for years, but the symptoms and treatment never added up. It took WFH in a pandemic to realize maybe I had ADD, and still months of being dismissed and made to feel like I was crazy before I found a doctor to administer the MMPI. I feel validated, finally, but I can’t help feeling grief too over so much lost potential and unnecessary failure, especially in law school and my career.

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Tough IVF mama warriors, would you start a new job in the middle of your stim cycle (fresh transfer)? What reasons would you give to the potential employer so you start 2-3 days after your transfer day?
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