Depression/Anxiety Talk

Anxiety hitting me very bad right now. I know it is due to the social isolation, but struggling in getting out of this funk. Any tips?

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Do you watch the School of Life channel on YouTube? I was spiraling Friday night and on the verge of an anxiety attack and I binged that channel. It helped me. I hope it can help you ❤️

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I feel ya. I am in the same boat. I’d mostly consider myself an introvert, but just leaving my apartment and going to a bar or restaurant would make me feel 100x better. Connecting with friends and acquaintances online has helped me. Even people I’m not super close to. I think most people are eager to have some kind of connection during the isolation. Hang in there.

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Binge watch a Netflix show? FaceTime with friends? Group FaceTime on Houseparty app? Listen to the Weeknds new album?

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