Any advice on handling burnout? I rolled off a call center a month ago and thought it couldn’t get worse with a real project. However, I’m finding even more demanding hours and always trying to please my team. I feel my supervisor is disorganized which contributes to me feeling anxious that I omitted a task or that i am bothering them when I ask questions. I’ve mentioned that I do best with clear expectations to mitigate this with no such improvement. My heart rate feels elevated many hours of..

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Take 1-2 weeks off; pretty much the only way to handle burnout.

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The work day leaving me feeling exhausted. My workstream is fairly large, almost exclusively men, so I’d imagine I can’t be the only person feeling this way yet I feel isolated. Any recommendations?

You might want to explore whether what you're feeling is actual anxiety rather than straight burnout.

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