{ "media_type": "text", "post_content": "Any advice on what to do if you feel depressed while on a case? Have felt this way for a while now, but have prioritized work over health", "post_id": "59fbe1071e588d00118b3ed0", "reply_count": 6, "vote_count": 4, "bowl_id": "552d1d24dc1c586b09d2d051", "bowl_name": "Consulting" }

Any advice on what to do if you feel depressed while on a case? Have felt this way for a while now, but have prioritized work over health

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Exercise. Even if 15 minutes is all you can fit into your day, it will make you feel better.

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Literally the last three years of my life. Welcome to consulting.

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Aaw I gotta be honest, never prioritize work over life. Life is why you work in the first place!

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Hey OP, Ive gone through some bad stretches lately. I’m guessing you’re working a lot but try to make time for friends/ family/ hobbies/ fun in the wknd. it’s tempting to use it all for sleeping but I found it was nice to actually enjoy myself and do something that wasn’t just work in the week. Added some much needed happiness

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More normal than you think… Make some time for yourself and prioritize. Have you checked out the EAP services? See Live Well site via Portal. Stay positive!

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Highly recommend exercise - its the primary way I manage my mental health, and has been shown to be highly effective

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