Any crossfitters in here? Would love to see some of the wods you’ve done this year to inspire my next few

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1. 75 burpees
2. 100 Box jumps
3. 1000m row, every 250m 15 pushups
4. 1000m skierg, every 250m 15 V-Ups
5. 1.3 miles assault bike, every 0.2 miles 30 squats

Can take up to 1min rest in between
Time cap 6mins for each part

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Additional Posts in Gym Buddies Daily Check-in

10/3 check-in: Morning, everyone! What are your plans for today?

For me- treadmill, triceps and shoulders.

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Went to the gym after over a year today. Have been procrastinating since the last time I went - had pulled a muscle and decided to take a break, and the break turned into a year-long hiatus. Turns out, I like the pain. Hoping to lose all my stubborn belly fat by the end of the year! One day at a time, as they say.

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Hello Buddies,

After a long time yesterday did tricep workout and did 50 pushup in a strech. Today I can't lift my hands up even for eating. Anyone has any remedy for this.

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I just want to say this is the most positive, uplifting bowl 🥹

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2/12.
Happy Friday! What's the plan today?
Much needed rest for me

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5/24/22 checkin thread! What are you all up to today?

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Any workouts to strengthen my core, specifically back neck and shoulders? I’m in constant pain and I heard strengthening my core and making the muscles strong helps a lot but I don’t even know what to do or where to begin

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Trying to decide what to get next for my garage gym. Here is what I have now. I’m thinking a plyo box set or something more cardio/athleticism focused. I want to work on my general coordination and athleticism to get ready for ski season. Thoughts?

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8/29 check-in: What is everyone doing today?

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If I forget to click that I’m doing a “run” in activity app on my Apple Watch, would the watch still capture the appropriate number of active calories?

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10/28 Check In 🙌 TGIF! What’s everyone up to today?

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Progress pics help me a ton. Hard to see day to day progress. But being able to see how far you’ve come really gives me motivation to push harder.

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4/28 check in🙌🙌. What are your workout plans today?

I did a quick AM ride.

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If you guys have an Apple Watch and used to go to HITT classes and strength classes at the gym, Apple fitness plus ain’t that bad. Good for rowing and treadmill too. Definitely recommend it if you prefer to workout at home or at your apartment gym.

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I know this is a gym check in bowl but curious what did you guys eat today?

Chicken (love my air fryer), eggs, stir fried rice with veggies.

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