{ "media_type": "text", "post_content": "Any crossfitters in here? Would love to see some of the wods you’ve done this year to inspire my next few", "post_id": "61d72b680afe34002ef86879", "reply_count": 1, "vote_count": 3, "bowl_id": "61cea873f0796f002d362345", "bowl_name": "Gym Buddies Daily Check-in", "feed_type": "bowl" }

Any crossfitters in here? Would love to see some of the wods you’ve done this year to inspire my next few

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1. 75 burpees 2. 100 Box jumps 3. 1000m row, every 250m 15 pushups 4. 1000m skierg, every 250m 15 V-Ups 5. 1.3 miles assault bike, every 0.2 miles 30 squats Can take up to 1min rest in between Time cap 6mins for each part

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