Any good beginner level resources to learn about keto?

like
Posting as :
works at
You are currently posting as works at

The keto subreddit

like

I’d only recommend a keto diet plan if you have a history of seizures. It’s not necessary if you happen to be looking for weight loss.

like

Here’s a beginner level intro: unless you’ve talked with your doctor, have insulin resistance, or a seizure disorder - I really have to say it probably isn’t worth it. If you want to lose weight simple caloric restriction will do the trick and you’ll ensure your body is getting all the nutrients you need + it will be more sustainable long term.

I’m also saying this as someone who looked heavily into this!

I like Keto connect podcast. Listen to the older episodes.
Also it’s pretty straightforward. Mostly eat green veggies and meat. If you want something sweet have stevia sweetened drinks or flourless dessert.

I lost a bunch of weight on keto and although I’m no longer doing it, it permanently changed my bad carb habits

Related Posts

Moving to NYC from Canada and was hoping to sign a lease prior to arrival (I have friends that can view for me). How feasible is this? I’m assuming this happens a lot, but I’m sure landlords or building management would be skeptical if they haven’t had the chance to meet me. I just want to do everything as quick and efficiently as possible. I’ll also be shipping everything so I need to inform the moving company of a new address.

like

Is it neccessary to pay for an Employer Indeed account? What is your experiance/opinion of paying for Indeed Employer services?

like

What is minimums hike in Accenture?

like

What are things like at Brunswick? Do they operate more as a consultancy or a traditional PR agency?

like

Are there any interesting podcasts or YouTube channels about creative production or production in general?

like

Hi guys
How’s SAP Finance Audit role in KPMG India?
I was working in finance and implementation role till now.
Will it be good or not for my career?
Please advise.

like

Is it ok to switch company every year?
Any negative impact?

like

How is the onvoarding process at EY GDS

like

Viva Morocco 🇲🇦!!!!! Always supporting the underdog. Although a part of me does want to watch Messi vs. Ronaldo

like

OB Nurse here- are you screening dads for COVID19?

like

Can someone send good vibes my way for tomorrow plz? Tuck & Duke need one bad

like

Looking for any referrals in other consulting firms. I’m currently a Consultant (CO level) at Capco with 5YOE as a BSA in the IT field. Please and thank you 🙏🏼

like

Forgive me father, for I have sinned😔: I got thirsty and reached out to an old colleague who I had chemistry with on LinkedIn. She said she was excited to grab coffee with me though so…

likefunny

I currently use a really great hair care line but I'm looking to switch to a Black-owned hair care line that includes a really great gel and deep conditioner (both necessities in my routine) as part of its product line.

Any recommendations?

like

Hey folks, anybody willing to refer me for consulting position at MBB, Kearney, OW, EYP, S&.

I have more than 2 years of experience in market research firm and have worked in a startup in UK and Germany.

I had passed the CV screening at Bain, LEK and S& London offices last year. I will share the SS for credibility :)

I am happy to have quick chat.

like

Best cold water dive experience?

Anyone recently joined in August and September, did you guys have discussed goals and eligibility for year end hike.
Officially it will be there, but is your manager expecting to give any appraisal (hike) as it will be hardly a month before appraisal closure?

helpful

Does anyone know if Spark Foundry will have more senior associate roles open in the coming weeks/months?

Just had a series of interviews started in September and finally ended in November last week only to be told that suddenly I'm not a great fit for the job. Recruiter had called sometime in October and told me that I was a top candidate for the job and though they couldn't tell me to stop considering taking interviews with other companies they felt I was an almost lock for the job. Lesson learnt stay Strictly transactional until you sign the final contract👌

likehelpfulfunny

Help me out which company is better to join Vodafone india services pvt ltd(_VOIS) : 7 ctc Hexaware : 9 cts + joining bonus 50k Plese reply 🙏 your suggestions

Additional Posts in Staying Healthy

Has anyone tried both gym pass and class pass ? Which one is best in terms of price / number of classes available ? Thanks

like

Book recommendations on Audible for a young male attorney struggling to get back to living a healthy lifestyle (physically, mentally, spiritually)? Open to any genre.

likehelpful

Female 5'9 and 271lbs (that's a whooping 123kg for those of us who use metric system). The rain started beating me in 2016 when I took a desk job and started drinking more. As of January this year, I have stopped drinking, I am eating healthier, trying to move a little yet, sleep at the very lowest 4hrs.. My weight is stagnant... Also, my Thyroid function is good. I know you are not doctors but, why is it that I am not loosing weight? What could be the problem.. What can I do better?

likehelpful

What’re some simple healthy go to meals for you? I’m having trouble feeling inspired to cook more healthily. I’m working out often but weight isn’t really going down and I know it’s my diet lol. 25F 5’9” 165lb if that helps! TYIA

like

Need to invest in new shoes: I’m thinking of buying a pair to use at the gym. I do lifting (squats deadlifts etc) and also run. I am also thinking about joining CrossFit. Any advice on which shoes I could use for all? Only planning to buy 1 pair. No strict budget but hoping around $100. Thanks!

like

Been working out regularly and trying to eat healthier (home cooking, watching my portion size, limiting desserts) for a few months now. I’m still just gaining weight. My clothes don’t fit any better at all. At what point does it start to turn around?

likehelpful

Need help from runners: I get numbness in the bottom of my right foot from running, pretty consistently around 30 minutes in. What could the issue be?

like

I’m on caloric deficit and am losing weight. Because of my arm and back i jury I stopped working out temporarily. How do I make sure I don’t lose muscle if I can’t workout right now. Any tips?

like

Hi, does anyone have any tips for staying healthy and active with a 830-5 account manager job that’s fully in office? I feel like my breaks aren’t enough and I’m gaining weight :( not getting enough movement affects everything overall. Focus, mood, appetite even, etc. I’m not as filled with vitality, and drained after work. I don’t like working out before work bc it’s too early/not practical. Any suggestions will help! Thank you so much!!

like

Metal heads: I love listening to Metallica, Disturbed, Pantera to hype me up. I need some recommendations plz 😼

like

Has anyone tried using a sous vide to cook healthy food in your hotel room while traveling ?

Guys, I’m looking for a reputable online coach for a 60 day cut. Any recs?

like

If anyone here’s struggled with EDNOS, how have you recovered? I’ve gone back and forth between restriction and bulimia and binge eating the past few years and don’t want to struggle so much anymore, but can’t afford inpatient/therapy beyond Talkspace

like

Been a life time fitness member for years .. went in today for a re assessment of my fitness goals and some suggestions.. the trainer wants to put me on a weekly touch point at $120 an hour ( 480 for first month) .. I think it is too steep .. time to move on to orange theory or similar ?

like

As I age I feel lonely and empty. Wish I had good friends who cared about me. Last night I couldn't fall asleep and had some time to think about friends I had growing up (more like if I had any). I can count may be one who I haven't spoken to for years. I was pretty much alone all along. Still alone.

like

Does anyone have home office chair recommendations? Not sure what criteria I should be thinking about but I work long hours and prefer arm rests

like
like

Anyone try and have success w ultrasonic fat reduction? I’ve always been soft in my stomach, even at my skinniest/strongest, and since Covid, I’ve retained so much fat in midsection and it wont go away 😣

like

Any HIIT cardio workouts you recommend on treadmill?

like

Gotta love the bench... Stone Mountain State Park in NC

Post Photo
likeuplifting

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal