Any good tools to estimate VO2 Max from Zone 3-4 output?

like
Posting as :
works at
You are currently posting as works at

Apple Watch?

I mostly workout on the stationary bike. It doesn’t do for that kind of workout so it only calculates from my walks which isn’t an accurate way

Isn’t there an empirical formula based on your RHR?

Follow Peter Attia

Related Posts

Does anybody have a recommendation for a cheaper laptop that is good at word processing and accessing the internet? My laptop recently broke and that's really what I need in a personal laptop / I want to save money so I can buy a separate gaming device

like

Do you have any tips for managing weight gain during covid? I exercise a couple times a week and eat fairly healthy but over the past six plus months have still gained weight. I’m guessing part of it is working from home and not really “needing” to go anywhere.

like

How is Infosys for Business Analyst? (TECHNO-FUNCTIONAL Role)

Infosys Learning and growth opportunities wise

Happy for all 10,000 people who made it ⭐️Wipro

Post Photo
like

Does anyone have any insights about the layoff rumors at Morgan Stanley?

like

Moving to San Diego soon and would like to know How’s the East Village neighborhood? Would you recommend to live there? What’s the neighborhood like?

Worth it to use 300K bonvoy points for over a week in Maui? I keep hoarding these things but trying to plan a Hawaii trip and think now is the time to burn them

like

Does Kearney payout the unused vacation at the end of the employment?

like

Which fidelity 401k investment do you guy use? Currently 24 with a high risk appetite maxing out my 401k each year

like
like

What % range estimate of overall projects have been suspended or canceled completely due to the pandemic? vs those continuing through remote work

like

Is SAP labs insisting everyone to join in July? Weird

Any one whose joining date is on August, 2022. SAP

like

Traveling to Singapore for vacation with my gf. Both the St. Regis and W. are 20k pints p/n... has anyone stayed at one of these? Any preference?

like

I cringe every time anyone calls their family a ‘support system’. What a sociopathic way to call your closest

likefunny

Thanks for coming out folks, I’m still here though 😎

Post Photo

anyone knows an alternative to having L1 visa to switch jobs? Thinking GC lottery and h1b next year are my only options

like

It's been 1 yr with EY. Team is horrible can I ask for a team change

like

Additional Posts in Staying Healthy

Who’s ready for Christmas music?!

like

Favorite national park to visit in July/August?

like

Has anyone managed to use both an Apple Watch (for the Activity being logged) and a running app like c25k together? I’d like the pacing of the running app but want the credit on my watch

like

I took swimming lessons as an adolescent and I know how to swim. However, I really can’t swim for long because I have never been able to correct my breath work, i.e., when I try to turn to take a breath, I seem to lose balance and put my feet down. Anyone faced this and has advice or tips? Really want to get more into swimming, but it’s seeming like a dead-end

like

Y’all going back to the gym?

like

How effective is CBD really? This wfh thing is making me more irratable and I get anxious all the time. Thinking about CBD to calm my nerves. Any experiences to share?

like

How much does dentist charge for porcelain veneer? I am getting quoted $1350 and sounds pretty high to me. My insurance doesn’t cover any of it.

like

Kinda new to working out. What should I be eating before/after my morning workout? Workout is mostly strength training with a light cardio warmup

like

Last year I lost close to 50lbs and I’m now lower than I weighed pre-kids! I started weightlifting recently and the scale is creeping up again and freaking me out. Can someone reassure me that this is fine? Haven’t changed my eating at all.

likeupliftingsmart

SoulCycle just closed all studios in the US and Canada. OTF has not...are they next?

like

Hello, until before 3 weeks ago, I used to feel pins and needles when I bend my neck down. This started about 2 months ago. Then it suddenly stopped and now I have tinnitus for the last 1 or 2 weeks. Can tinnitus be caused due to spine misalignment? (I have scoliosis)...... Did anyone face the same issue?

like

For those of you that consistently have early morning (~5am) meetings what time of day do you normally workout? Im worried that working out after work will make it harder for me to sleep bc it usually wakes me up in the morning, has that been your experience?

like

Ways to permanently get rid of prickly heat neck rash?

like

I’m exhausted every afternoon and I can’t figure out why. I get plenty of sleep (usually around 7 hours and 4-5 hours of deep sleep), exercise 3-5 times/week, and eat pretty well. I had a physical recently and everything was fine, except I am low on vit B and have been taking a supplement. I am pretty stressed, though I’m definitely not depressed. I can’t figure out why I want to take a nap every day around 2 pm.

like

Does anyone attend cyclebar classes and know if I can purchase the “8 class per month” package but use them in different studios in different states?

Are the smart weighing scales really accurate with the metrics they show? Body fat %, muscle etc.,

like

Has anyone dealt with an eating disorder (specifically bulimia) flare up while on an intense study (short though like 5-6 weeks) and have any advice on how to deal?

like

What do folks feel about a water flossers? Are they much more efficient that regular floss?

like

I don’t know how I’m just realizing this now, but my job gives me anxiety. Over the past 5-6 years I turned into an anxious person with GERD and IBS. I thought that’s just who I am, but it seems like every time I take vacation I’m back to feeling ‘normal,’ until I start thinking about work. Any advice?

likehelpful

I’m skinny and healthy, 30 yo, but I’ve always had trouble losing my love handles. No matter my diet / exercise regime, my decade long fight to rid has failed. Anybody have tips to target love handles

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal