Any ladies on here with overactive bladder? Just saw a urologist who diagnosed me. It actually makes perfect sense, I seriously use the bathroom like a million times day and night. My mother is the same and it can be genetic. They gave me some lifestyle changes to try which was basically telling me not to eat/drink all my favorite things. It’s not per say a problem for me day to day so not sure if I want to really try the lifestyle changes. Just wanted to hear the stories of others!

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Same issue. Here are some things that are helping me
+ not drinking water 3 hrs before bedtime
+ eliminating caffeine (no tea / coffee / decaf)
+ reducing consumption of other foods that apparently the bladder (esp at night time) : tomatoes / bell peppers / dark chocolate
+ having water every few hours - when you don’t have enough water you pee in little streams a lot but if you have an adequate amt. of water your bladder trains itself to not every empty every few mins.
+ physical therapy : went to a therapist recommended by urologist who recommended some mental and physical exercises that help train the bladder. Good luck!! I went from peeing every 20 mins to now a few times a day and 1-2x a night which is a massive improvement on quality of life.

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I’ve not been diagnosed with anything but I do have an anxious bladder. Caffeine irritates my bladder and increases urgency for me. I’ve noticed that I get very anxious about access to the bathroom, especially during in-person meetings, on an airplane, and in public places. For me, it’s a mental thing more than a physical thing. I can sense tremendous urgency but then very little comes out most of the time.

I don’t think I have an overactive bladder but I started using the bathroom more frequently after moving exclusively to drinking burdock root tea (a diuretic) in January. I’ve started branching out to other root teas. I don’t mind the frequent bathroom breaks because I love the tea health benefits I’m getting!

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