Any over 35 bodybuilders out there? What’s a typical day’s worth of meals look like for you? Gains coming s-l-o-w.

like
Posting as :
works at
You are currently posting as works at

Yes. I eat the same food all day, everyday. I don't care much for variety. I'm eating for a very specific purpose.

I generally train around 8pm on weekdays, 11am on weekends.

like

37 here. 2lbs of chicken breasts, 2lbs of sweet potato, bunch of veggies. Divide through the day. Pre/post workout vanilla whey with orange Gatorade powder

D1 thanks!

D1 also—does that include breakfast? And what time of day do you train?

Related Posts

Anyone have hands-on solution to increase t-factor on frescoplay?

likehelpful

Does anyone want to do dinner on Wednesday evening?

like

Any recommendations for Cincinnati? Restaurants, things to do?

like

Man United fans in NYC?

like
like

Happy Hours on Zoom are the most horrifying. Seeing my coworkers taste in alcohol is scary. Yall ever seen someone drinking straight gin? like wtf

like

Hey Humans. I was checking a video from donut media and they started to talk about how weird is the movie CARS from pixar.
Some open Q: Why did the cars have doors, if there were no humans? Why are sidewalks, if its a car's world? Isnt strange that all hangars are filled with car parts?... is like having all the viscera and bones of your friends around.
Any other people around got hit by these realizations?
We cant even trust disney anymore! what if the lion king is also fake???

like

2018.08.23 The day my tray table didn’t function so I ate my inflight meal with the tray on my lap 😂

Post Photo

Any recommendations for food, drinks, clubs and/or activities in Croatia (Split, Hvar, Dubrovnik) and Greece (Mykonos, Santorini, Athens)? TIA!

like

Best Michelin for gluten free?

like

Recs for stores that sell mangoes from India in Chicago/suburbs?

like

Genuine question: why do people hate the 2D Matthew McConaughey Doritos super bowl spot so much? I really enjoyed it, so it’s making me doubt my instincts :(

likehelpful

I keep getting 40% off UberEats codes… cooking would still be a lot cheaper and healthier but .. I can’t resist the deals

like

Highly recommend watching ‘The Comedy Store’ on Showtime.

Great historical docuseries on the iconic venue on the Sunset Strip, as well as of the many celebrities who started their careers and made it big.

like

Favorite science show to watch as kid?

like

Is this a good buy if I only want to play one or two PC/Steam games?

Post Photo
like

Lobster Mac & Cheese

Post Photo
like

I have two tickets for Chelsea Handler’s Vaccinated and Horny tour on 10/14 at the Orpheum. I paid $192.25 for them and would love for someone to take them. Let me know if you are interested.

like

Best country club to join in western suburbs of Chicago?

like

More Posts

Is it reasonable to ask for three weeks before joining a new company? I was thinking a two week notice and a week vacation to take a breath. What do you think ?

like
like

Need advise: Looking to calculate our fire number and not sure whether to consider the mortgage payment into it or not.
HHI: 410K, monthly expenses: 7.5K (3K mortgage, 1.5K daycare, 3K everything else), no car EMI. We are mid-30s and 2 kids, 4 &1. expecting daycare expenses to go down in 2 yrs. And mortgage should be done in next 7. I intend to RE in next 10 yrs.

like

I've been in the same job for 8 years (longest tenure in my career) and I was looking at a friend's LinkedIn profile. He's been at 5 companies during that period. With ramp times that can go from a year to 18 months and sales cycles that are 9 - 18 months long in the SaaS space, how does one succeed by job hopping so much?

like

Made an appointment with my therapist to talk through the issues in my relationship. Coronavirus has been rough on us

like

Considering the current state of the world, how would you negotiate location/remote work? Currently based in NY but offer would have me move to California. Company has several offices in the US (including NYC).

like

Where to go in Europe in July? I heard Italy is super crowded and you can’t really enjoy. Thinking about Switzerland or an alternate location. Or would it be not too bad to stick with Italy?

like

Traveling to Rio de Janeiro for the Carnival next March. Will be my first time in Brazil. Any suggestions? There for 10 days. Do I need to book parade tickets in advance? Traveling solo.

like

TFW you are in 2.5 hours in too a 5 hour meeting and you've had to use the bathroom for 1 hour but you can't leave because your laptop is projecting and someone suggests a 10 min break

like

What is a deal deck?

funnyhelpful

Hi folks, currently im working in capgemini. Can anyone refer me to KPMG for the role of Functional testing and Manual testing? KPMG KPMG India Capgemini

like

Sublease available: Jun 1 to Jul 31 (with option to renew). Studio in Lincoln Park (Clark & Fullerton). Close to everything - restaurants, grocery stores, lake, park, bus, train, etc. Rent $1200 + Internet + Electricity + Parking (if needed) / month . DM if interested.

like

Hi fishes,
where can we see pay range based on salary grade?

like

Please like for DM

Thanks in advance

likefunny

Hey guys,

Will going to appear for reactjs 1st round assessment in
Nagarro.

Can anyone help me with the type of questions being asked and how its complexity are?

like

Any recommendations on certifications similar to CFE, but focuses on systems or data to identify fraud?

like

Anybody know the Senior Director salary band at EY in Toronto? Hoping to understand if it’s worth a conversation or not.

like

People at my company claim to be supportive, promote great work culture but there’s actually no support at all just bunch of bs. I am in a situation where im not getting the support from my supervisors, BDs and everyone is fake all the time. I am genuinely putting in the work and not getting the benefits I deserve. What are some good companies to work for in Marketing/advertising in Toronto? Or how would u go about addressing stuff like this ?

like

EM with 5 YOE. What is the right title to target for PE/VC? Associate or should I am higher? Looks like TC would be a step down. Though getting into target industry of course.

like

Additional Posts in Bodybuilders in Advertising

Anyone try the 5x5 programming? Looking to pack on some serious muscle in the next 2 months

Any marathon runners up in this bowl?

like

what shoes does everyone lift in ?

like

Any Bostonians here? I’m new to weight lifting, about 3 months in, and would love to meet other lifters in the area

like

How do you handle all of the drinking events?

ugh. tomorrow is leg day.

like

when you’re at the gym and see someone doing bicep curls...who definitely skips leg day. 🤦‍♂️

like

Prep season has started! Anyone starting prep for spring shows?

like

Diagnosed with a partially torn shoulder labrum from years of swimming and power lifting.

Has anyone ever dealt with this ?

BCAAs in a caloric deficit: legit or bs?

any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

What apps do you all use to help with your health and fitness goals? I find both MyFitnessPal (tracking food) and Nike Run Club (tracking runs) invaluable.

like

I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

like

Any tips on how to handle traveling? Gyms, workouts, eating at the client offices, etc?

PACKED! Everyone is trying to get their workout in before Summit sessions start. No idea how I'll be able to do leg day tomorrow.

Post Photo

Anyone going to Adobe Summit? What are your plans to not lose it all?

what belts do y’all use ? I have the Inzer forever lever and it is just not comfortable at all. it jabs into me, especially on DLs.

So I have a sprained ligament in my hand and need to wear a brace for three weeks. My doctor recommends once it heals, I wear wrist brace/stabilizers when I lift moving forward. Any recos?

How do you manage food timing and workout schedules with the crazyness that is advertising working hours?