{ "media_type": "text", "post_content": "Any recommendations for a postpartum get-back-in-shape program I can do from home (app, website, etc)? I (luckily!) don’t have any crazy pelvic floor issues, but have had some real back pain so looking for a program with good core strengthening, as well as a balanced focus that can generally help me shed the post baby weight.", "post_id": "609a41fc0685090020b66157", "reply_count": 10, "vote_count": 1, "bowl_id": "58f81646ae9f610010f869be", "bowl_name": "Consulting Moms" }

Any recommendations for a postpartum get-back-in-shape program I can do from home (app, website, etc)? I (luckily!) don’t have any crazy pelvic floor issues, but have had some real back pain so looking for a program with good core strengthening, as well as a balanced focus that can generally help me shed the post baby weight.

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Piyo with Beachbody was great for post partum for me. I currently do Peloton which has a lot of options too (core program, pilates, Barre, cycling, running, bootcamps, and other strength)

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Yes download/ purchase the peloton app. It has so many different types of workouts

Every Mother, Mommastrong, Tupler Technique

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Fit Pregnancy Club! Love the varied length/focus of the videos and constant integration of core.

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Highly recommend having pelvic floor therapy sessions if you haven’t to help with your core & back pain! It’s done wonders for me in just a few sessions as I do the basic exercises

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Studiobloom

Mommastrong!

I loved the Nancy Anderson pp ab rehab. It started off slow (like just breathing) but once you pass that it gets harder. I feel so much stronger!

I’ve done something called “Faster Way to fat loss”. Cheesy name but great combo of intermittent fasting, flexible eating, carb cycling and am exercise program embedded together. They do into 6 week cycles for 199 with a coach and s,all group. Highly recommend.

When would you all recommend we start our exercise routine? Also, will it impact milk supply if you are working out?

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