Any recommendations for low calorie butter and oil for cooking? Current using regular coconut oil

Please list what your firm has for 'perks' not including money or "meaningful" starbucks gift cards. Please don't put stress, heartburn, high blood pressure, being burnt out, or helping partners live their best life.

I remember snacks pre-covid: m&ms and trail mix along with the normal cadre of coffee, tea etc.

Any thoughts on the 75 Hard challenge? I’ve started seeing it circulate on social media again and I’m interested to give it a try (I do better working out and eating well in a framework). But, I’m not sure I love how rigid the program is - seems like it could be setting you up for a bad relationship with your diet and/or exercise.

I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

How is this thread so dead when we’re having such a crazy anime season right now?

It’s been one of those days. Crying nonstop and feeling just AWFUL. The thing is, can’t even pinpoint what is giving me so much agony. Probably the current state of the world and my life but that’s largely unchanged since a month or so ago. So why does a day like today happen out of nowhere? Does this happen to anyone else? How do you deal?

Anyone have good running routes for long distance? 10+ miles (marathon training) looking for Scottsdale and north Phoenix areas. Thanks!

Does anyone know what the vax policies are for Jackson Lewis in the NY/NJ offices?

Make sure you show your loved ones love. Chances are it’ll come back to you. Giving and receiving love is great towards staying healthy.

Do you adjust your diet when you’re sick?

For dinner activities or both?

Do any retail workers out there still get severe anxiety when you see someone without a mask?

Anyone know something to help with itchy eyes? I have tried all the over the counter eye drops and no relief.

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

1/11/22 checkin: What are your workouts today?🧐

I’m sick so I’m skipping workouts 😭.

One of my sports medicine friends recommended doing some simlple hip, back, and neck stretches during brief down times on shift. Makes a huge, huge difference

Does anyone else have social anxiety? How do you get by in a small office that’s full of outgoing people?

What's the biggest health myth you've heard that you'd like to bust? Mine is that supplements are always a healthier option than prescription or OTC meds. A lot of the supplements on the shelf contain all types of unnatural ingredients and can still be harmful depending on the dosage.

How many ppl have 2 part-time jobs vs one full-time? Does anyone get insurance working PT? What mix of hours do you work? Looking for a healthy balance w/o taking a hit on income. Am getting burned out with FT monotony and coworker drama. Wondering if my theory that working several Per diem or part-time jobs is less of a nuisance...?

Hey whales and sharks,

How much time does it take to become a Manager from SA2 if the performance is upto the mark?
PWC AC Bangalore Advisory Practice

What qualities do you look for in a manager?

Trying to do as little work as possible before the new billable year starts tomorrow, anyone else?

I resigned from my job effective the 8th, but they let me go today. I want to apply for unemployment. Was I terminated or did I resign? Will I qualify for unemployment?

Wondering if there’s a Copywriter that might be interested in pairing up to create some really engaging cardboard signs for when I’m homeless soon

Any good, free, sources to study for the Real Estate exam besides Quizlet?

How do people make friends in Boston? I haven’t made friends here since college... not sure if I should be trying to expand my network.

Hi everyone

Is there any disadvantage if I get relieve on Friday compared to on Monday?

What I am thinking is I will be loss pay for sat and Sunday?

Actually my last is 27th
I asked for a week early relieving so thinking about this.

Thanks.

My H1B is processing but after hearing stories that company won't provide any projects for US even after H1B approval , should u take a jump. Have a offer in hand for another company which pays 50% hike on current package

Chewy TUMS: These look so good but its not clear to me if its halal. How do you determine from these ingredients? Especially when the first ingredient is alcohol ammonium which i know its not alcohol but any clarification on these ingredients would be appreciated!

Hey all!! Just wanted to create some space for us to vent, ask questions, and share our truths in being an EOC (educator of color). As well as some general teaching tips😆

What’s the best argument for asking for a promotion/raise? It’s the first time I’m doing that. I feel that I have a lot of responsibilities compared to when I started.

Does anyone know of Pinterest pages, Instagram handles/pages or YouTube accounts (or other forms of inspo) for affordable weddings? It's hard to get ideas how very expensive weddings and I'd love to get some tips to make things fun and beautiful without spending a lot. Thanks!

Looking for some All Inclusive Options in the US to celebrate someone's 30th birthday. They do not have a passport yet and looking around Feb, March, or April. The actual birthday is in March.

🎄How do you plan to recharge over the holiday break? Do you plan to reset or rest at all before the New Year?

Drop your plans or ideas below! 👇

I have a job offer from John Deere and i have almost 4 years of experience as Mechanical design engineer. My current package is 8.5 LPA, can i ask for 15 LPA as expected salary?

Any thoughts on the 75 Hard challenge? I’ve started seeing it circulate on social media again and I’m interested to give it a try (I do better working out and eating well in a framework). But, I’m not sure I love how rigid the program is - seems like it could be setting you up for a bad relationship with your diet and/or exercise.

Make sure you show your loved ones love. Chances are it’ll come back to you. Giving and receiving love is great towards staying healthy.

Best men’s athletic shorts/ swimsuit with compression shorts builtin?

I am looking for a workout program that has a calendar and a set class/workout per day. I function better this way than what I’m currently doing (peloton app/peloton) where I waste a bunch of time trying to find the perfect class and don’t feel like there are any mental repercussions if i skip. I think the sweat app is similar to what I like (3-6 set workouts per week) but I’ve used that for years and am sort of tired of it. Any suggestions?

Does anyone buy protein bars in bulk for the road? If so, which ones? Or any other easy-to-pack protein snacks.

Has anyone had any success using noom to lose weight?

My biggest hurdle for the past 18 odd years has been my constant insecurities of my weight - physical appearences and comfortability in the skin I wear.

It has been a conscious choice of lifestyle and innumerable efforts to deal or cope with the day to day ordeals of weight imbalances. 3 years ago I made a decision to end this long lasting toxic relationship with my weight and in year and halfs time, I managed to scale myself from being 260 pounds to 205. But it has caught up without mercy

Another weekend is coming and this means I completely lose everything I did during the week. I’m not someone that has one bad day. I cycle through Friday, Saturday and sometimes Sunday with bad eating and drinking habits. How did any of you break this cycle or do you have a similar struggle?

Does anyone here use Gympass? My company just partnered with them and I’m wondering what the experience is like and if anyone would recommend.

I’ve been using mostly Classpass for the past few years, but it would be nice to have both studio and gym access if it’s as easy to use as they say it is. Any insight would be greatly appreciated!

What's the right move? Learning and getting used to dealing with stressful activities, or avoiding stressful activities that aren't "required"?

Recently chose the latter and feel much better mentally but can't help to think I'm taking the easy way out.

Anyone ever do ice sculpting or laser fat removal for stomach ?

Has anyone noticed that using Splenda in their coffee (previously no sugar/sweetener) caused weight gain? My diet is otherwise low sugar and minimal/moderate carbs, high fiber/veggies and protein

Hitting the early morning yoga.

Home office revamp recommendations:
1. Autonomous standing desk: honestly the best desk ever! Order arrived in 3 days, even better quality than I imagined. I got the L shape one, fits 3 monitors and a laptop comfortably on one side. Now I stand while taking calls. I wish I had it last year during busy season. Oh I have a promo code if anyone is interested: R- 200les
2. Steelcase gesture office chair: same chair as PwC office.

Wow. I finally got a standing desk and it is LIFE changing 🫶

Best mattress? Looking in the 1000-1200 dollar range as I think it’s worth the investment. I’ve read online reviews but would love some anecdotes as well. Stomach and side sleeps for reference. Thanks!