Any recommendations on a running plan for beginners? For the treadmill?

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Couch to 5K!

and yes it can be done on a treadmill

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Is there a reason you are looking for a treadmill option? Treadmills are the worst.

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I love the treadmill since it’s a controlled envionment. There’s nothing wrong with it at all. If you’re uncomfortable outside you’re going to be distracted and not making the most of your workout.

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Strength train first - I got a horrible injury starting to run without training

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