Any recommendations to prevent eye strain, vision loss from staring at the screen all day? Supplements, exercises, routines, anti glare screens anything. I had perfect vision but think am losing it

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Install flux

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Use eye drops when they're getting blurry from staring too long. They'll feel as good as new

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Get a pair of low rx glasses with antiglare. Made all the difference for me.

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Blink more

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Thanks everyone. Hadn't heard about the gaming glasses before. Will try that out and extra blinking. The Chinese glasses are called pinhole glasses. A quick google search tells me that Not everyone is convinced if they work. Has anyone here tried those?

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Also, you're getting older

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It sounds silly but my optometrist straight up told me to blink a lot more often. It makes a difference! Wont make you 20/20 again, but your eyes may not be as tired!

Look away from your screen in twenty minute intervals. I went from -3.5 to -3.75 in my contact lenses in my first year of working here. Eye doctor said looking away would mitigate the damage

There are this Chinese made "glasses" that have little pin holes in them all over you can get them on Amazon. They strengthen your eye muscle focus.

The anti glare glasses are clutch. Also known as "gaming glasses"

True that. Am 29. So was hoping this wouldn't happen till 35 but oh well

Do you wear contacts or anything?

#slideto50

Hyaluronic acid tablets daily it lubricates internally and helps eyes, joints and skin. Also vitamin A2 - not beta carotene, animal sources like liver (or soft gels).

Blink, get up and walk, stay hydrated, rest eyes with glasses and don't wear contacts sun up to sundown

Every 20 min look 20 feet away for 20 seconds. I'm the queen of eye strain

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