{ "media_type": "text", "post_content": "Any runners here who have experienced shin splints? I run on mountain trails with a lot of elevation gains. Currently training for an ultra event and just got shin splints. What is the best and fastest way to recover from it while not losing all the trainings I've done for months.", "post_id": "61be7f57ba9587003adf3396", "reply_count": 5, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

Any runners here who have experienced shin splints? I run on mountain trails with a lot of elevation gains. Currently training for an ultra event and just got shin splints. What is the best and fastest way to recover from it while not losing all the trainings I've done for months.

like
Posting as :
works at
You are currently posting as works at

Stretch your calves!! Make sure you are running in the correct shoes for your foot strike. Aquarun/swim/bike to maintain cardio

likehelpful

R.I.C.E

like

Keep the vert low for a bit. Even pivot to roads for a week or two. Do mountain leg exercises (check out trail runner) to maintain muscle memory.

helpful

I had shin splints in high school and couldn’t figure out how to prevent it until I was told what causes it. Basically running or lifting (think calf raises) only work the parts of your calf muscle that extend your foot towards the ground. You run a lot I assume so you’re getting a lot of work on those muscles, but the ones that “pull” your foot towards your shin are being neglected. What helped me was having my friend hold my feet down while I was sitting on the ground with my legs extended, and “pulling” my feet towards my shin with resistance. 3 sets of 20 every day did the trick. Hope this helps

helpful

Additional Posts

How are you handling onboarding of new hires right now? Has anyone made creative changes to your plans or encountered hiccups? For those that usually supply new hires gifts to employees on their first day, have you still been doing that? If so, how?!

likeupliftingsmarthelpful

My team is ass (don’t ask about the 3 QBs...). Somehow came in second place in my division. How can I make this better

Post Photo

Anyone here take courses to create an alternative transcript? Does it matter from where? Debating Columbia V. CUNY. Columbia courses are 3x the cost...

like

LOL @ the fact i have my first real slow week in two months and instead of enjoying it, i’m stressed about being slow

like

Any oracle fusion consultants working in Capgemini India? Please let me know.

Has anyone managed to NOT catch covid throughout all of this?

likefunny

Urgent Google referral - Hi everyone, could someone please give me a referral for Google Program Manager. Thanks!

like

I will be joining Fractal from 18th april 2022. May i know how the overall company is? What are the pros & cons. Of the organisation?what are the average appraisal people get there?

like

Looking thoughts on value of CISM certification if you already have CISSP? Will if open any additional doors or is it just redundant?

If I am in Deloitte and I am trying to trade crypto what platform can I use while staying compliant with Independence.

like

Anybody has any contacts in Arthur Little? Have an interview lined up next week. LinkedIn not that helpful.

I am debating doing a solo trip (no idea to where) but I’ve never done one before. I’m scared it’ll be super lonely and I’m not sure how dining alone would be. I am also worried about safety (I’m a woman in my early 30s). Most of my friends are married with kids and I’m single so hard to plan a trip with friends, this the solo trip idea. Any tips / thoughts? Budget isn’t really an issue.

like

Is it only me or someone else has also faced a problem while being interviewed by female interviewer.I have faced similar kind of problems in multiple interviews like not even giving a chance to think about code solution and immediately shooting next question,interrupting in the middle while giving an explanation, trying to cover list of questions within short time, some even laughed while I was answering. It kind of feels low and demotivated after going through such evaluation.

like

I've watched Back to the Future at least seventeen thousand times. At least.

like

After the bonus and promotion decisions, it soon became: High performance. Dead liver.

like

Seeking suggestions: HOPEFULLY about to start a new job on May 2 after a crappy and ill timed lay off. Boyfriend says after I sign a contract (hopefully this week) I should lean into YOLO and do a quickie solo adventure. I live in NYC, love beaches, mountains, Europe, hiking, wine, cool historic towns, beer, amazing new food, seafood, museums, walking tours, etc. Suggestions for an *affordable* 3-7 day adventure in spring?

like

How much are you on, 8 years in audit (senior manager) in New York v San Fran? Base.

like

Mask mandates in the US for a certain amount of time will never work, it needs to be played like a game. There needs to be a goal (stanley cup) and strict enforcement (referees). Can’t just say “masks should be worn until 12/31”. There’s no incentive to wear a mask since they won’t cut it short if we do well and will extend it if we don’t do well. Also why a national mandate will do nothing. Imagine telling someone in NY they have to keep wearing masks because Cali can’t enforce anything

like

Brainstorming personal/professional development goals/opportunities for growth for the year. I work in banking law (primarily consumer). Any suggestions for programs, opportunities, certifications?

like

What's the difference between a Soan Papdi and an HR? The Soan Papdi gets back to you.

funnylike

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
Download Fishbowl to see what others are saying
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the Fishbowl app

Get realtime notifications and see
what's happening in your industry
from the palm of your hand.

For account settings, visit Fishbowl on Desktop Browser or

General

Legal