I’m depressed. Nothing unique about my depression - I’m in big law, my career defines me, when I’m not working I can’t find the will to get off the couch, I’m sad or I’m numb…I know I’m the only one that can make a change to my life…I’m on antidepressants. Just extremely unmotivated and paralyzed. Self-help books are not for me, but I am curious - has anyone tried a guided depression/anxiety journal? Any recommendations if so? Or, if you have experienced the same, what steps did you take?
Self help books are good but maybe consider therapy if you havent?
If you’re using an app like BetterHelp I will say I’ve noticed that feeling of being cut off too. My very first therapist (before the pandemic) was in-person and it felt very organic.
Consultant, can i ask you a question - if you have had a book and read it, would you adhere to it or…found bunch of logical arguments why its not going to work?
If you follow more of a logical approach to self help S1 I would suggest reading/listening to books like “The subtle art of not giving a f*ck” or “Unfu*k yourself: get out of your head and into your life”. Both have a very harsh and realistic pov but do tap into your self worth/confidence
Untamed by Glennon doyle
Enthusiast
Will check this out
When I Say No, I Feel Guilty https://smile.amazon.com/dp/0553263900/ref=cm_sw_r_cp_api_glt_i_4PE4M2DG32ZRK27KQ4GQ
And
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself https://smile.amazon.com/dp/0894864025/ref=cm_sw_r_cp_api_glt_i_2QEHT8W2GCDVVYXMXYCS
Those are the two my therapist recommended for me to read