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Has anyone ever tried the Tracy Anderson method?
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Rising Star
Depending on how you and your doctor feel about coffee, I continued to drink one cup of dark roast (the darker the roast, the lower the caffeine content) per day.
I also purchased an essential oil diffuser necklace and got a mental focus blend from NOW. (I still use this and am actually diffusing it now.) Ultimately, smells have the association you give to them. So if citrus scents get your brain in gear, go with it. Don't bother with the super expensive MLM brands like Doterra or YL. Complete waste of money.
Here is what I got while I was pregnant:
- https://www.amazon.com/NOW-Essential-Centering-Aromatherapy-1-Ounce/dp/B00GQVA728?ref_=ast_sto_dp
- https://www.amazon.com/gp/product/B01FOAHJDQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
- https://www.amazon.com/gp/product/B00ZEGD32M/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Enthusiast
Wow, thank you so much!
Rising Star
The diffusers were also very helpful with my heightened sense of smell because some of my coworkers had terrible breath that I was now very aware of, even when not right next to them. And of course the heightened sense of smell plus nausea equals a bad time. So instead of having that awkward convo, I just discreetly used the handheld diffuser. If anyone asked, I said it was for headaches. (I did also have a roll on thing for headaches form 21 Drops.)
Enthusiast
These tips have been vastly more helpful than I expected! I might try a little coffee but I’m still a bit nauseous. When we return to the office I am definitely getting that diffuser!
I’m 2 years past having my second and the brain fog hasn’t fully lifted yet 😅